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Appalachian State University

Head-to-Head Pro XC Top 7 Pro

Boone, North Carolina · Great Plains

Website

Recent Meets

NIRCA Track and Field Championships Apr 11
NIRCA Half Marathon Nationals Apr 11
Charlotte Outdoor Club Invitational Mar 28
Hokie Invitational Mar 21
Blue and Gold Blitz Feb 28
NIRCA Southeast Regional Oct 18
Carolina XC Classic Sep 20
Mountaineer Open Sep 13
NIRCA Half Marathon Championship Apr 5
NIRCA Track & Field National Championships Apr 5

Top Performers

Female Top Performers

Athlete(s) Mark Meet Year

Cross Country
5000m
  Ryann-Rebecca Montgomery
20:13.20
 		Charlotte McAlpine Trail Race 2017
  Kinley Brown
20:33.70
 		Charlotte McAlpine Trail Race 2017
  Taylor Houston
20:42.20
 		Charlotte McAlpine Trail Race 2018
6000m
  Ryann-Rebecca Montgomery
21:23.00
 		Asheville Bulldog Tune Up 2017
  Kinley Brown
21:51.00
 		Asheville Bulldog Tune Up 2017
  Helena Barley
25:39.78
 		Southeast Regional 2017

Outdoor Track
100m
  Lena Shandor
13.97
 		Blue and Gold Blitz 2026
  Eliana Dettle
16.17
 		Hokie Invitational 2026
  Zoe Kline
17.12
 		Cavalier Invitational 2023
200m
  Anna Colyer
28.44
 		David Go Invitational 2025
  Liza Salisbury
29.50
 		Charlotte Outdoor Invite 2023
  Lena Shandor
29.57
 		Hokie Invitational 2026
400m
  Anna Colyer
1:05.66
 		David Go Invitational 2025
800m
  Beth Settle
2:40.80
 		Blue and Gold Blitz 2026
  Maggie Emmons
2:59.00
 		Charlotte Outdoor Invite 2023
  Alex Hayes
3:05.25
 		Blue and Gold Blitz 2026
1500m
  Natalie Loehne
5:55.57
 		Cavalier Invitational 2023
  Zoe Kline
6:15.59
 		Cavalier Invitational 2023
  Amelia Day
8:16.40
 		NIRCA Track & Field National Championships 2025
1600m
  Natalie Loehne
5:58.00
 		Charlotte Outdoor Invite 2025
  Brook Settle
6:06.94
 		Blue and Gold Blitz 2026
  Zoe Kline
06:39.89
 		UNC Zmijewski Birthday Invitational 2023
Mile
  Natalie Loehne
6:20.25
 		Charlotte Outdoor Invite 2023
  Zoe Kline
6:57.12
 		Charlotte Outdoor Invite 2023
  Emma Sikes
7:25.98
 		Charlotte Outdoor Invite 2023
3000m
  Natalie Loehne
12:39.21
 		Charlotte Outdoor Invite 2023
3200m
  Natalie Loehne
12:57.00
 		Charlotte Outdoor Invite 2025
  Alex Hayes
14:45.43
 		Frantz Invitational 2024
5000m
  Natalie Loehne
20:07.30
 		NIRCA Track & Field National Championship 2024
  Saije Inman
21:23.68
 		High Country Classic 2025
4x100m
  Not Available, Not Available, Not Available, Not Available
1:02.27
 		Charlotte Outdoor Invite 2023
DMR
  B Settle, B Settle, R Vannoy, R Pulcher
14:18.66
 		Blue and Gold Blitz 2026
Long Jump
  Lena Schandor
4.35m
 		Blue and Gold Blitz 2026
  Lena Shandor
4.34m
 		Hokie Invitational 2026

Male Top Performers

Athlete(s) Mark Meet Year

Cross Country
5000m
  Zachary Taylor
16:23.00
 		Mountaineer Open 2025
  Grant Wood
17:23.90
 		Charlotte McAlpine Trail Race 2017
  Ben VanRensselaer
17:25.20
 		Charlotte McAlpine Trail Race 2023
6000m
  Fulton Shober
23:52.00
 		Mountaineer Invitational 2021
  Ethan Harmon
23:57.00
 		Mountaineer Invitational 2021
  Mark Patz
25:06.00
 		Mountaineer Invitational 2021
8000m
  Zachary Taylor
25:28.00
 		NIRCA Southeast Regional Championships 2024
  Greg Grasso
27:29.00
 		NIRCA Southeast Regional Championships 2024
  Sebastien Vicary
28:09.80
 		Carolina XC Classic 2019

Outdoor Track
100m
  Kendric Harris
12.12
 		High Country Classic 2025
  Addison Hixon
12.23
 		NIRCA Track & Field National Championships 2025
  Dean Gutknecht
12.37
 		UNC Zmijewski Birthday Invitational 2023
200m
  Michael Hiller
23.29
 		David Go Invitational 2025
  Addison Hixon
24.36
 		David Go Invitational 2025
  Kendric Harris
24.44
 		Charlotte Outdoor Invite 2025
400m
  Michael Hiller
49.57
 		NIRCA Track & Field National Championships 2025
  Garreth Fulcher
54.59
 		UNC Zmijewski Birthday Invitational 2023
  Ismael Frometa-Inoa
57.27
 		NIRCA Track & Field National Championship 2024
800m
  Michael Hiller
2:01.19
 		High Country Classic 2025
  Ben VanRensselaer
2:02.82
 		Hokie Track Invitational 2024
  Ismael Frometa-Inoa
2:05.73
 		NIRCA Track & Field National Championships 2025
1500m
  Zachary Taylor
4:09.21
 		NIRCA Track & Field National Championships 2025
  Ismael Frometa-Inoa
4:19.52
 		NIRCA Track & Field National Championships 2025
  Michael Hiller
4:31.52
 		Cavalier Invitational 2023
1600m
  Aaron Keville
1:03.67
 		Blue and Gold Blitz 2026
  Ismael Frometa-Inoa
4:44.00
 		David Go Invitational 2025
  Ben VanRensselaer
4:44.62
 		Frantz Invitational 2024
Mile
  Connor Martinez
5:18.27
 		Charlotte Outdoor Invite 2023
  Ryan McClure
6:22.75
 		Charlotte Outdoor Invite 2023
3000m
  Peter McGrath
10:28.20
 		Hokie Invitational 2026
3200m
  Greg Grasso
10:32.00
 		Charlotte Outdoor Invite 2025
  Ben VanRensselaer
10:42.85
 		Frantz Invitational 2024
  Peter McGrath
12:19.70
 		Charlotte Outdoor Club Invitational 2026
5000m
  Zachary Taylor
16:08.67
 		High Country Classic 2025
  Greg Grasso
16:52.28
 		High Country Classic 2025
  Peter McGrath
19:50.27
 		Blue and Gold Blitz 2026
3000m Steeplechase
  Garreth Fulcher
11:04.60
 		Charlotte Outdoor Invite 2023
  Addison Hixon
12:37.18
 		NIRCA Track and Field Championships 2026
  Ben VanRensselaer
12:49.94
 		NIRCA Track & Field National Championships 2025
4x100m
  Noah Bullard, Garreth Fulcher, Ben VanRensselaer, Michael Hiller
49.62
 		NIRCA Track & Field National Championship 2024
4x400m
  Ben VanRensselaer, Michael Hiller, Garreth Fulcher, Noah Bullard
3:40.84
 		NIRCA Track & Field National Championship 2024
4x800m
  Ben VanRensselaer, Lionel West, Michael Hiller, Garreth Fulcher
8:50.35
 		NIRCA Track & Field National Championship 2024
DMR
  Greg Grasso, Michael Hiller, Ismael Frometa-Inoa, Zachary Taylor
11:45.45
 		High Country Classic 2025
110m Hurdles
  Garreth Fulcher
20.68
 		High Country Classic 2025
  Ben VanRensselaer
25.40
 		High Country Classic 2025
300m Hurdles
  Addison Hixon
47.52
 		Hokie Invitational 2026
400m Hurdles
  Addison Hixon
1:03.29
 		NIRCA Track and Field Championships 2026
  Addison Hixson
1:10.27
 		Charlotte Outdoor Club Invitational 2026
  Ben VanRensselaer
1:17.42
 		High Country Classic 2025
Long Jump
  Addison Hixon
6.39m
 		High Country Classic 2025
  Noah Bullard
4.81m
 		Cavalier Invitational 2023
  Ethan McCallister
4.43m
 		Cavalier Invitational 2023
High Jump
  Addison Hixon
1.64m
 		NIRCA Track and Field Championships 2026
Shot Put
  Kendric Harris
11.25m
 		Hokie Invitational 2026
Discus
  Kendric Harris
44.81m
 		Hokie Invitational 2026
  Carter Ebert
12.22m
 		High Country Classic 2025

Road Race
Half Marathon
  Greg Grasso
1:20:37.00
 		NIRCA Half Marathon Championship 2025
  Peter McGrath
1:30:19.00
 		NIRCA Half Marathon Nationals 2026

Advanced team analytics

Meet timelines, athlete rankings, growth charts, All-American leaderboards, and year-over-year comparisons.

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