National Running Club Database
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Ismael Frometa-Inoa

Appalachian State University

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 57.27 2024-04-06 NIRCA Track & Field National Championship
800m 2:10.10 2025-03-22 David Go Invitational
1600m 4:44.00 2025-03-22 David Go Invitational
4x400m 3:56.95 2025-03-01 High Country Classic
DMR 11:45.45 2025-03-01 High Country Classic

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:48.00 2024-10-26 NIRCA Southeast Regional Championships

2025 Outdoor Track   
Appalachian State University

800m

 
2:10.10
Mar 22 David Go Invitational PR

1600m

 
4:55.93
Mar 01 High Country Classic
 
4:44.00
Mar 22 David Go Invitational PR

4x400m

 
3:56.95
Mar 01 High Country Classic PR

DMR

 
11:45.45
Mar 01 High Country Classic PR

2024 Outdoor Track   
Appalachian State University

400m

 
57.27
Apr 06 NIRCA Track & Field National Championship PR

800m

 
2:22.54
Apr 06 NIRCA Track & Field National Championship

2024 Cross Country   
Appalachian State University

8000m

 
28:48.00
Oct 26 NIRCA Southeast Regional Championships PR
 
30:31.70
Nov 09 NIRCA Cross Country National Championships