National Running Club Database
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Ben VanRensselaer

Appalachian State University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:25.20 2023-09-30 Charlotte McAlpine Trail Race
8000m 29:05.00 2024-10-26 NIRCA Southeast Regional Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 27.96 2024-03-16 Hokie Track Invitational
800m 2:02.82 2024-03-16 Hokie Track Invitational
1600m 4:44.62 2024-02-17 Frantz Invitational
3200m 10:42.85 2024-02-17 Frantz Invitational
4x100m 49.62 2024-04-06 NIRCA Track & Field National Championship
4x400m 3:40.84 2024-04-06 NIRCA Track & Field National Championship
4x800m 8:50.35 2024-04-06 NIRCA Track & Field National Championship
110m Hurdles 25.40 2025-03-01 High Country Classic
400m Hurdles 1:17.42 2025-03-01 High Country Classic

2025 Outdoor Track   
Appalachian State University

4x400m

 
4:06.95
Mar 01 High Country Classic

110m Hurdles

 
25.40
Mar 01 High Country Classic PR

400m Hurdles

 
1:17.42
Mar 01 High Country Classic PR

2024 Outdoor Track   
Appalachian State University

200m

 
27.96
Mar 16 Hokie Track Invitational PR

800m

 
2:02.82
Mar 16 Hokie Track Invitational PR

1600m

 
4:44.62
Feb 17 Frantz Invitational PR

3200m

 
10:42.85
Feb 17 Frantz Invitational PR

4x100m

 
49.62
Apr 06 NIRCA Track & Field National Championship PR

4x400m

 
3:49.41
Feb 17 Frantz Invitational
 
3:40.84
Apr 06 NIRCA Track & Field National Championship PR

4x800m

 
8:50.35
Apr 06 NIRCA Track & Field National Championship PR

2024 Cross Country   
Appalachian State University

8000m

 
29:05.00
Oct 26 NIRCA Southeast Regional Championships PR
 
29:38.60
Nov 09 NIRCA Cross Country National Championships

2023 Cross Country   
Appalachian State University

5000m

 
17:25.20
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
29:36.10
Sep 16 Carolina XC Classic
 
32:29.70
Oct 28 NIRCA Cross Country Southeast Regional