| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:50.70 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 29:13.50 | 2022-10-29 | NIRCA Cross Country Southeast Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 24.49 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 400m | 54.59 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 1500m | 4:38.42 | 2023-04-01 | Cavalier Invitational |
| 3000m Steeplechase | 11:04.60 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x100m | 49.62 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 3:40.84 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x800m | 8:50.35 | 2024-04-06 | NIRCA Track & Field National Championship |
| DMR | 12:27.22 | 2023-03-26 | Charlotte Outdoor Invite |
| 110m Hurdles | 20.68 | 2025-03-01 | High Country Classic |
3000m Steeplechase |
|||||||||
|
|
11:43.46
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
4x400m |
|||||||||
|
|
4:06.95
|
Mar 01 | High Country Classic | ||||||
DMR |
|||||||||
|
|
12:49.80
|
Mar 01 | High Country Classic | ||||||
110m Hurdles |
|||||||||
|
|
20.68
|
Mar 01 | High Country Classic | PR | |||||
8000m |
|||||||||
|
|
31:13.00
|
Oct 26 | NIRCA Southeast Regional Championships | ||||||
|
|
32:28.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
4x100m |
|||||||||
|
|
49.62
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
3:40.84
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
8:50.35
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
17:50.70
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
29:33.50
|
Sep 16 | Carolina XC Classic | ||||||
|
|
32:58.20
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
200m |
|||||||||
|
|
24.49
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
400m |
|||||||||
|
|
54.59
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
1500m |
|||||||||
|
|
4:38.42
|
Apr 01 | Cavalier Invitational | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:04.60
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
|
|
11:38.55
|
Apr 01 | Cavalier Invitational | ||||||
4x400m |
|||||||||
|
|
3:43.85
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
|
|
3:43.00
|
Mar 26 | Charlotte Outdoor Invite | ||||||
DMR |
|||||||||
|
|
12:35.34
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
|
|
12:27.22
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
8000m |
|||||||||
|
|
30:04.30
|
Sep 17 | Carolina XC Classic | ||||||
|
|
29:13.50
|
Oct 29 | NIRCA Cross Country Southeast Regional | PR | |||||