Lionel West
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:06.50 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 40:13.70 | 2023-09-16 | Carolina XC Classic |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2024
Outdoor Track
Appalachian State University
4x400m |
|||||||||
|
|
3:49.41
|
Feb 17 | Frantz Invitational | ||||||
4x800m |
|||||||||
|
|
10:27.24
|
Feb 17 | Frantz Invitational | ||||||
|
|
8:50.35
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
2023
Cross Country
Appalachian State University
5000m |
|||||||||
|
|
20:06.50
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
40:13.70
|
Sep 16 | Carolina XC Classic | PR | |||||