National Running Club Database
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Lionel West

Appalachian State University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 20:06.50 2023-09-30 Charlotte McAlpine Trail Race
8000m 40:13.70 2023-09-16 Carolina XC Classic

Outdoor Track

Event Name Result Time Meet Date Meet Name
4x400m 3:49.41 2024-02-17 Frantz Invitational
4x800m 8:50.35 2024-04-06 NIRCA Track & Field National Championship

2024 Outdoor Track   
Appalachian State University

4x400m

 
3:49.41
Feb 17 Frantz Invitational PR

4x800m

 
10:27.24
Feb 17 Frantz Invitational
 
8:50.35
Apr 06 NIRCA Track & Field National Championship PR

2023 Cross Country   
Appalachian State University

5000m

 
20:06.50
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
40:13.70
Sep 16 Carolina XC Classic PR