Lionel West
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 1 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2023-2024 | 49.5 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:06.50 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 40:13.70 | 2023-09-16 | Carolina XC Classic |
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2024
Outdoor Track
Appalachian State University
4x400m |
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3:49.41
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Feb 17 | Frantz Invitational | ||||||
4x800m |
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10:27.24
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Feb 17 | Frantz Invitational | ||||||
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8:50.35
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Apr 06 | NIRCA Track & Field National Championship | ||||||
2023
Cross Country
Appalachian State University
5000m |
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20:06.50
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Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
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40:13.70
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Sep 16 | Carolina XC Classic | PR | |||||