National Running Club Database
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Greg Grasso

Appalachian State University

Outdoor Track

Event Name Result Time Meet Date Meet Name
1600m 4:49.00 2025-02-22 Charlotte Outdoor Invite
3200m 10:32.00 2025-02-22 Charlotte Outdoor Invite
5000m 16:52.28 2025-03-01 High Country Classic
DMR 11:45.45 2025-03-01 High Country Classic

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:28.00 2025-09-13 Mountaineer Open
8000m 27:29.00 2024-10-26 NIRCA Southeast Regional Championships

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:20:37.00 2025-04-05 NIRCA Half Marathon Championship

2025 Outdoor Track   
Appalachian State University

1600m

 
4:49.00
Feb 22 Charlotte Outdoor Invite PR

3200m

 
10:32.00
Feb 22 Charlotte Outdoor Invite PR

5000m

 
16:52.28
Mar 01 High Country Classic PR

DMR

 
11:45.45
Mar 01 High Country Classic PR

2025 Road Race   
Appalachian State University

Half Marathon

 
1:20:37.00
Apr 05 NIRCA Half Marathon Championship PR

2025 Cross Country   
Appalachian State University

5000m

 
17:28.00
Sep 13 Mountaineer Open PR

2024 Cross Country   
Appalachian State University

8000m

 
27:29.00
Oct 26 NIRCA Southeast Regional Championships PR
 
29:58.90
Nov 09 NIRCA Cross Country National Championships