Greg Grasso
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 58.3 |
| 2024-2025 | 61.5 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:28.00 | 2025-09-13 | Mountaineer Open |
| 8000m | 27:29.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:20:37.00 | 2025-04-05 | NIRCA Half Marathon Championship |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 4:49.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 3200m | 10:32.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 5000m | 16:52.28 | 2025-03-01 | High Country Classic |
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2025
Cross Country
Appalachian State University
5000m |
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17:28.00
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Sep 13 | Mountaineer Open | PR | |||||
2025
Road Race
Appalachian State University
Half Marathon |
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|
|
1:20:37.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
2025
Outdoor Track
Appalachian State University
1600m |
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|
|
4:49.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
3200m |
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|
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10:32.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
5000m |
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16:52.28
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Mar 01 | High Country Classic | PR | |||||
DMR |
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|
|
11:45.45
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Mar 01 | High Country Classic | ||||||
2024
Cross Country
Appalachian State University
8000m |
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|
|
27:29.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
29:58.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||