| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 29:07.54 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:09.76 | 2024-02-24 | Capital Relays |
| Mile | 5:01.21 | 2025-01-10 | Spartan Invitational |
| 4x400m | 3:43.13 | 2023-02-11 | Happy Valley Invitational |
| DMR | 11:45.11 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:11.52 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:40.25 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 1600m | 4:56.00 | 2025-02-23 | Capital Relays |
| 4x400m | 3:48.40 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:57.30 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
800m |
|||||||||
|
|
2:12.00
|
Feb 23 | Capital Relays | ||||||
|
|
2:16.33
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
1500m |
|||||||||
|
|
4:41.01
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
1600m |
|||||||||
|
|
4:56.00
|
Feb 23 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:01.21
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
|||||||||
|
|
31:33.90
|
Sep 14 | DC Invite | ||||||
|
|
31:49.20
|
Sep 20 | Delaware Invitational | ||||||
|
|
30:10.00
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
29:37.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
800m |
|||||||||
|
|
2:13.26
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
2:09.76
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:06.55
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
5:02.63
|
Feb 10 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
11:45.11
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:15.14
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
2:11.52
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:40.25
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
|
|
4:40.52
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
4:43.95
|
Apr 27 | Paul Kaiser Classic | ||||||
4x400m |
|||||||||
|
|
3:48.40
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
18:57.30
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
|||||||||
|
|
29:46.00
|
Sep 30 | DC Invite | ||||||
|
|
30:59.70
|
Oct 13 | Delaware Invitational | ||||||
|
|
29:39.60
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
29:07.54
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
800m |
|||||||||
|
|
2:10.42
|
Feb 11 | Happy Valley Invitational | ||||||
|
|
2:12.13
|
Feb 25 | Capital Relays | ||||||
4x400m |
|||||||||
|
|
3:43.13
|
Feb 11 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
32:15.50
|
Sep 24 | DC Invitational | ||||||
|
|
30:58.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
31:17.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||