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Milena Velez

Penn State University

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 24:09.00 2023-09-16 Nittany Lion Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 31.43 2024-04-20 Mason-Dixon Invitational
400m 1:06.06 2024-04-20 Mason-Dixon Invitational
800m 2:30.52 2023-04-15 NIRCA Track & Field National Championship
1500m 5:13.27 2024-03-16 Towson Shot Putring Opener
5000m 19:52.87 2022-04-02 NIRCA Track & Field National Championships
3000m Steeplechase 12:24.93 2024-04-06 NIRCA Track & Field National Championship
4x400m 4:56.32 2023-04-15 NIRCA Track & Field National Championship
4x800m 10:34.78 2023-04-15 NIRCA Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 1:06.37 2025-01-25 SPIRE College Midwest Open 2025
800m 2:28.94 2025-02-09 Happy Valley Invitational
1000m 3:21.76 2024-01-13 Southern Tier Invite
Mile 5:33.49 2023-02-11 Happy Valley Invitational
4x400m 4:27.48 2024-02-10 Happy Valley Invitational

2024 - 2025 Indoor Track   
Penn State University

400m

 
1:06.94
Jan 18 River Hawk Invite
 
1:06.37
Jan 25 SPIRE College Midwest Open 2025 PR
 
1:06.37
Jan 25 SPIRE College Midwest Open PR

800m

 
2:31.92
Dec 14 River Hawk Early Invite
 
2:36.12
Jan 25 SPIRE College Midwest Open 2025
 
2:36.12
Jan 25 SPIRE College Midwest Open
 
2:30.94
Jan 31 YSU Mid Major Invitational
 
2:28.94
Feb 09 Happy Valley Invitational PR

4x400m

 
4:30.39
Feb 09 Happy Valley Invitational

2024 Cross Country   
Penn State University

6000m

 
25:54.04
Sep 14 Nittany Lion Invitational

2023 - 2024 Indoor Track   
Penn State University

800m

 
2:33.36
Feb 03 YSU Mid Major Invitational
 
2:30.13
Feb 10 Happy Valley Invitational

1000m

 
3:21.76
Jan 13 Southern Tier Invite PR

Mile

 
5:44.90
Feb 03 YSU Mid Major Invitational
 
5:45.83
Feb 10 Happy Valley Invitational

4x400m

 
4:27.48
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
Penn State University

200m

 
31.43
Apr 20 Mason-Dixon Invitational PR

400m

 
1:06.06
Apr 20 Mason-Dixon Invitational PR

800m

 
2:38.89
Mar 16 Towson Shot Putring Opener
 
2:36.24
Apr 20 Mason-Dixon Invitational

1500m

 
5:13.27
Mar 16 Towson Shot Putring Opener PR
 
5:15.18
Mar 30 Lafayette Open

3000m Steeplechase

 
12:24.93
Apr 06 NIRCA Track & Field National Championship PR

4x800m

 
10:55.37
Apr 06 NIRCA Track & Field National Championship

2023 Outdoor Track   
Penn State University

800m

 
2:30.52
Apr 15 NIRCA Track & Field National Championship PR

5000m

 
20:14.92
Apr 15 NIRCA Track & Field National Championship

4x400m

 
4:56.32
Apr 15 NIRCA Track & Field National Championship PR

4x800m

 
10:34.78
Apr 15 NIRCA Track & Field National Championship PR

2023 Cross Country   
Penn State University

6000m

 
24:09.00
Sep 16 Nittany Lion Invitational PR
 
25:10.00
Oct 07 Bill Lennox Invite
 
24:26.70
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
24:27.20
Nov 11 NIRCA Cross Country National Championships

2022 - 2023 Indoor Track   
Penn State University

800m

 
2:29.96
Feb 11 Happy Valley Invitational

Mile

 
5:33.49
Feb 11 Happy Valley Invitational PR

2022 Cross Country   
Penn State University

6000m

 
26:40.10
Sep 17 Nittany Lion Invitational
 
26:53.00
Nov 12 NIRCA Cross Country National Championships

2022 Outdoor Track   
Penn State University

5000m

 
19:52.87
Apr 02 NIRCA Track & Field National Championships PR

2021 - 2022 Indoor Track   
Penn State University

Mile

 
5:47.11
Feb 12 Happy Valley Invitational