| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:23.20 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 8000m | 29:21.60 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:18:09.00 | 2025-04-05 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:20.64 | 2024-02-24 | Capital Relays |
| 1600m | 5:10.87 | 2023-02-25 | Capital Relays |
| 3000m | 10:02.62 | 2023-02-11 | Happy Valley Invitational |
| 5000m | 17:17.00 | 2024-02-24 | Capital Relays |
| DMR | 11:40.70 | 2023-02-11 | Happy Valley Invitational |
| Long Jump | 4.51m | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:19.14 | 2024-03-30 | Cavalier Invitational |
| 3000m Steeplechase | 10:56.84 | 2025-03-28 | Doc Jopson Invitational |
| 4x400m | 5:13.69 | 2024-03-30 | Cavalier Invitational |
| DMR | 12:16.63 | 2024-03-23 | Dashing Dukes Track Meet |
5000m |
|||||||||
|
|
17:42.50
|
Mar 01 | Cavalier Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
10:56.84
|
Mar 28 | Doc Jopson Invitational | PR | |||||
3000m |
|||||||||
|
|
10:06.51
|
Jan 31 | Bast-Cregger Multi Invitational | ||||||
5000m |
|||||||||
|
|
17:30.88
|
Feb 07 | Liberty Open | ||||||
Half Marathon |
|||||||||
|
|
1:18:09.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
Half Marathon |
|||||||||
|
|
1:22:17.00
|
Apr 06 | NIRCA Half Marathon Championship | ||||||
8000m |
|||||||||
|
|
32:55.40
|
Sep 21 | Cavalier Invitational | ||||||
|
|
30:19.50
|
Oct 05 | VCU Invitational | ||||||
|
|
29:21.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
31:36.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:20.64
|
Feb 24 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
10:07.06
|
Feb 10 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
17:17.00
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
11:50.92
|
Feb 10 | Happy Valley Invitational | ||||||
Long Jump |
|||||||||
|
|
4.51m
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
17:19.14
|
Mar 30 | Cavalier Invitational | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:09.61
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
5:13.69
|
Mar 30 | Cavalier Invitational | PR | |||||
DMR |
|||||||||
|
|
12:16.63
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
31:18.60
|
Sep 16 | Cavalier Invitational | ||||||
|
|
30:30.60
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
29:45.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
29:42.04
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:33.73
|
Feb 25 | Capital Relays | ||||||
1600m |
|||||||||
|
|
5:10.87
|
Feb 25 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
10:02.62
|
Feb 11 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
11:40.70
|
Feb 11 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
17:58.09
|
Apr 01 | Cavalier Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
11:11.71
|
Apr 01 | Cavalier Invitational | ||||||
5000m |
|||||||||
|
|
19:23.20
|
Sep 24 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
33:16.80
|
Sep 17 | Cavalier Invitational | ||||||