| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:16.60 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:22.35 | 2024-02-24 | Capital Relays |
| 1500m | 4:42.41 | 2024-02-24 | Capital Relays |
| Mile | 4:57.18 | 2025-01-10 | Spartan Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:17.47 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:47.02 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 5:19.00 | 2025-02-23 | Capital Relays |
| 5000m | 19:37.21 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 3000m Steeplechase | 11:27.26 | 2024-04-27 | Paul Kaiser Classic |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:44.60 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1600m |
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|
|
5:19.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
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|
|
19:37.21
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:59.62
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
Mile |
|||||||||
|
|
4:57.18
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
|||||||||
|
|
34:36.40
|
Sep 20 | Delaware Invitational | ||||||
|
|
32:39.40
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
31:16.60
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
33:45.80
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:22.94
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
2:22.35
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
4:42.41
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:19.18
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
5:06.16
|
Jan 20 | Collegeville Classic | ||||||
|
|
5:03.43
|
Feb 10 | Happy Valley Invitational | ||||||
800m |
|||||||||
|
|
2:22.55
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
2:17.47
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:47.02
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:35.33
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
11:27.26
|
Apr 27 | Paul Kaiser Classic | PR | |||||
5000m |
|||||||||
|
|
18:44.60
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
8000m |
|||||||||
|
|
32:25.87
|
Sep 30 | DC Invite | ||||||
|
|
34:51.60
|
Oct 13 | Delaware Invitational | ||||||
|
|
35:26.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
33:51.27
|
Nov 11 | NIRCA Cross Country National Championships | ||||||