| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 26:26.40 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:24.32 | 2024-03-16 | Towson Shot Putring Opener |
| 1600m | 4:57.00 | 2025-02-23 | Capital Relays |
| 3000m | 10:04.20 | 2025-03-01 | Cavalier Invitational |
| 5000m | 15:41.43 | 2024-03-16 | Towson Shot Putring Opener |
| 4x400m | 4:00.19 | 2024-04-27 | Paul Kaiser Classic |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 9:12.85 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 15:39.00 | 2024-02-24 | Capital Relays |
| DMR | 11:25.48 | 2025-02-09 | Happy Valley Invitational |
1600m |
|||||||||
|
|
4:57.00
|
Feb 23 | Capital Relays | PR | |||||
3000m |
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|
|
10:04.20
|
Mar 01 | Cavalier Invitational | PR | |||||
5000m |
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|
|
16:36.00
|
Feb 23 | Capital Relays | ||||||
|
|
16:46.57
|
Mar 01 | Cavalier Invitational | ||||||
|
|
16:21.39
|
Mar 28 | Towson Invitational | ||||||
4x400m |
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|
|
4:13.70
|
Mar 28 | Towson Invitational | ||||||
3000m |
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|
|
9:25.48
|
Feb 09 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
11:25.48
|
Feb 09 | Happy Valley Invitational | PR | |||||
3000m |
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|
|
9:12.85
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
15:39.00
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
4:24.32
|
Mar 16 | Towson Shot Putring Opener | PR | |||||
5000m |
|||||||||
|
|
15:41.43
|
Mar 16 | Towson Shot Putring Opener | PR | |||||
4x400m |
|||||||||
|
|
4:00.19
|
Apr 27 | Paul Kaiser Classic | PR | |||||
8000m |
|||||||||
|
|
28:25.40
|
Jr | Sep 14 | DC Invite | |||||
|
|
29:21.20
|
Jr | Sep 21 | Cavalier Invitational | |||||
|
|
27:21.20
|
Jr | Oct 05 | VCU Invitational | |||||
|
|
26:55.30
|
Jr | Oct 19 | NIRCA Mid-Atlantic Regional Championship | |||||
|
|
28:25.60
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
8000m |
|||||||||
|
|
27:59.70
|
Sep 16 | Cavalier Invitational | ||||||
|
|
27:16.50
|
Sep 30 | Paul Short Run | ||||||
|
|
26:35.34
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
26:58.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
26:26.40
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
1500m |
|||||||||
|
|
4:45.05
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
17:28.57
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
3000m |
|||||||||
|
|
9:48.75
|
Feb 11 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
28:34.40
|
Sep 17 | Cavalier Invitational | ||||||
|
|
31:09.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||