| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:05.40 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:26.78 | 2024-03-30 | Cavalier Invitational |
| 1600m | 4:49.71 | 2025-02-23 | Capital Relays |
| 5000m | 16:12.15 | 2024-04-20 | Terrapin Invitational |
| 10000m | 34:15.87 | 2024-04-27 | Paul Kaiser Classic |
| 4x400m | 3:56.35 | 2024-04-20 | Terrapin Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:41.07 | 2024-02-10 | Happy Valley Invitational |
| DMR | 12:09.21 | 2025-02-09 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:18:48.00 | 2025-04-05 | NIRCA Half Marathon Championship |
1600m |
|||||||||
|
|
4:49.71
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
16:37.81
|
Mar 01 | Cavalier Invitational | ||||||
DMR |
|||||||||
|
|
12:09.21
|
Feb 09 | Happy Valley Invitational | PR | |||||
Half Marathon |
|||||||||
|
|
1:18:48.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
29:46.30
|
Sep 13 | Cavalier Invitational | ||||||
|
|
29:14.60
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
28:10.90
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
8000m |
|||||||||
|
|
29:53.10
|
Sep 14 | DC Invite | ||||||
|
|
29:02.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
28:48.40
|
Oct 05 | VCU Invitational | ||||||
|
|
28:17.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
30:38.60
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:26.78
|
Mar 30 | Cavalier Invitational | PR | |||||
5000m |
|||||||||
|
|
16:30.53
|
Mar 30 | Cavalier Invitational | ||||||
|
|
16:12.15
|
Apr 20 | Terrapin Invitational | PR | |||||
10000m |
|||||||||
|
|
34:15.87
|
Apr 27 | Paul Kaiser Classic | PR | |||||
4x400m |
|||||||||
|
|
3:56.35
|
Apr 20 | Terrapin Invitational | PR | |||||
Mile |
|||||||||
|
|
4:41.07
|
Feb 10 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
29:17.40
|
Sep 16 | Cavalier Invitational | ||||||
|
|
29:42.30
|
Sep 30 | Paul Short Run | ||||||
|
|
28:12.60
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:05.40
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||