Ashley Goodwin
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.02 | 2024-03-30 | Lafayette Open |
| 200m | 29.64 | 2024-04-06 | NIRCA Track & Field National Championship |
| 400m | 1:11.92 | 2025-03-29 | Lafayette Invitational |
| 1500m | 6:41.82 | 2025-04-05 | NIRCA Track & Field National Championships |
| Long Jump | 4.43m | 2024-04-12 | River Hawk Invite |
| Shot Put | 5.54m | 2025-05-03 | Lock Haven Qualifier |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 60m | 8.93 | 2024-01-13 | Southern Tier Invite |
| 200m | 29.99 | 2024-02-10 | Happy Valley Invitational |
| Mile | 6:54.97 | 2026-02-15 | Happy Valley Invitational |
| Long Jump | 4.45m | 2025-02-09 | Happy Valley Invitational |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2025 - 2026
Indoor Track
Penn State University
Mile |
|||||||||
|
|
6:54.97
|
Feb 15 | Happy Valley Invitational | PR | |||||
2025
Outdoor Track
Penn State University
400m |
|||||||||
|
|
1:11.92
|
Mar 29 | Lafayette Invitational | PR | |||||
1500m |
|||||||||
|
|
6:41.82
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
Long Jump |
|||||||||
|
|
4.28m
|
Mar 29 | Lafayette Invitational | ||||||
|
|
4.08m
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
Shot Put |
|||||||||
|
|
5.54m
|
May 03 | Lock Haven Qualifier | PR | |||||
2024 - 2025
Indoor Track
Penn State University
60m |
|||||||||
|
|
8.97
|
Feb 09 | Happy Valley Invitational | ||||||
200m |
|||||||||
|
|
30.69
|
Dec 14 | River Hawk Early Invite | ||||||
4x200m |
|||||||||
|
|
1:59.77
|
Feb 09 | Happy Valley Invitational | ||||||
Long Jump |
|||||||||
|
|
4.15m
|
Dec 14 | River Hawk Early Invite | ||||||
|
|
4.30m
|
Jan 18 | River Hawk Invite | ||||||
|
|
4.38m
|
Jan 25 | SPIRE College Midwest Open 2025 | ||||||
|
|
4.45m
|
Feb 09 | Happy Valley Invitational | PR | |||||
2024
Outdoor Track
Penn State University
100m |
|||||||||
|
|
14.54
|
Mar 16 | Towson Shot Putring Opener | ||||||
|
|
14.02
|
Mar 30 | Lafayette Open | PR | |||||
|
|
14.26
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
14.21
|
Apr 12 | River Hawk Invite | ||||||
200m |
|||||||||
|
|
30.76
|
Mar 16 | Towson Shot Putring Opener | ||||||
|
|
29.64
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x100m |
|||||||||
|
|
57.72
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
5:06.04
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
Long Jump |
|||||||||
|
|
4.39m
|
Mar 30 | Lafayette Open | ||||||
|
|
4.42m
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
4.43m
|
Apr 12 | River Hawk Invite | PR | |||||
2023 - 2024
Indoor Track
Penn State University
60m |
|||||||||
|
|
9.13
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
8.93
|
Jan 13 | Southern Tier Invite | PR | |||||
|
|
9.03
|
Feb 02 | YSU Mid Major Invitational | ||||||
|
|
9.01
|
Feb 10 | Happy Valley Invitational | ||||||
200m |
|||||||||
|
|
30.71
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
30.35
|
Jan 13 | Southern Tier Invite | ||||||
|
|
30.31
|
Feb 02 | YSU Mid Major Invitational | ||||||
|
|
29.99
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x200m |
|||||||||
|
|
1:58.82
|
Feb 10 | Happy Valley Invitational | ||||||
SMR |
|||||||||
|
|
5:24.33
|
Dec 09 | Susquehanna Early Season Invitational | ||||||