| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:48.80 | 2025-10-25 | NIRCA Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 25.10 | 2024-02-24 | Capital Relays |
| 800m | 2:10.03 | 2024-02-24 | Capital Relays |
| Mile | 4:59.72 | 2023-12-09 | Susquehanna Early Season Invitational |
| 3000m | 10:00.21 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 57.50 | 2025-04-05 | NIRCA Track & Field National Championships |
| 800m | 2:10.06 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:45.47 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 1600m | 4:58.00 | 2025-02-23 | Capital Relays |
| 5000m | 17:39.75 | 2025-04-05 | NIRCA Track & Field National Championships |
| 3000m Steeplechase | 12:32.02 | 2025-04-05 | NIRCA Track & Field National Championships |
| 4x400m | 3:48.40 | 2024-04-06 | NIRCA Track & Field National Championship |
| 400m Hurdles | 1:11.65 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:03.90 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
400m |
|||||||||
|
|
57.50
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
|||||||||
|
|
4:58.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
18:24.91
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
|
|
17:39.75
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
3000m Steeplechase |
|||||||||
|
|
12:32.02
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
400m Hurdles |
|||||||||
|
|
1:12.03
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
8000m |
|||||||||
|
|
28:48.80
|
Oct 25 | NIRCA Mid-Atlantic Regional | PR | |||||
8000m |
|||||||||
|
|
30:01.30
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
29:46.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
33:45.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
200m |
|||||||||
|
|
25.10
|
Feb 24 | Capital Relays | PR | |||||
800m |
|||||||||
|
|
2:10.03
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
4:59.72
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
3000m |
|||||||||
|
|
10:00.21
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:10.06
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:45.47
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
4x400m |
|||||||||
|
|
3:48.40
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
400m Hurdles |
|||||||||
|
|
1:11.65
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
5000m |
|||||||||
|
|
18:03.90
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
8000m |
|||||||||
|
|
31:39.80
|
Oct 13 | Delaware Invitational | ||||||