| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 33:44.60 | 2025-09-19 | Delaware Invitational |
| 8000m | 30:27.94 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:20.01 | 2024-02-24 | Capital Relays |
| 1000m | 3:11.03 | 2025-01-10 | Spartan Invitational |
| 1500m | 4:44.04 | 2024-02-24 | Capital Relays |
| Mile | 5:15.58 | 2025-01-10 | Spartan Invitational |
| DMR | 11:45.11 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:15.15 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:40.96 | 2025-04-05 | NIRCA Track & Field National Championships |
| 3000m Steeplechase | 11:21.10 | 2024-04-27 | Paul Kaiser Classic |
5000m |
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|
|
33:44.60
|
Sep 19 | Delaware Invitational | PR | |||||
8000m |
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|
|
31:24.44
|
Sep 27 | Old Bay Invitational | ||||||
|
|
30:42.70
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
1500m |
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|
|
4:40.96
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
3000m Steeplechase |
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|
|
11:42.40
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
1000m |
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|
|
3:11.03
|
Jan 10 | Spartan Invitational | PR | |||||
Mile |
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|
|
5:15.58
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
|||||||||
|
|
38:02.80
|
Sep 14 | DC Invite | ||||||
|
|
35:01.70
|
Sep 20 | Delaware Invitational | ||||||
|
|
33:53.00
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
33:12.40
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
32:41.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:20.57
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
2:20.01
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
4:44.04
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:15.92
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
DMR |
|||||||||
|
|
11:45.11
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:23.07
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
2:15.15
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:51.26
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
3000m Steeplechase |
|||||||||
|
|
11:45.52
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
11:21.10
|
Apr 27 | Paul Kaiser Classic | PR | |||||
8000m |
|||||||||
|
|
30:27.94
|
Sep 30 | DC Invite | PR | |||||
|
|
32:52.60
|
Oct 13 | Delaware Invitational | ||||||
|
|
32:08.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:09.29
|
Nov 11 | NIRCA Cross Country National Championships | ||||||