| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:45.80 | 2025-09-19 | Delaware Invitational |
| 6000m | 25:28.53 | 2025-09-27 | Old Bay Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 6:14.48 | 2023-12-09 | Susquehanna Early Season Invitational |
| 3000m | 12:27.47 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 21:56.00 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:42.09 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 5000m | 20:40.59 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 4x400m | 5:11.71 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:11.80 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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21:45.80
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Sep 19 | Delaware Invitational | PR | |||||
6000m |
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|
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25:28.53
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Sep 27 | Old Bay Invitational | PR | |||||
|
|
25:58.40
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
1500m |
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|
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5:42.09
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Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
|
|
5:49.06
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Apr 05 | NIRCA Track & Field National Championships | ||||||
5000m |
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|
|
20:40.59
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Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
5000m |
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|
|
23:02.20
|
Sep 20 | Delaware Invitational | ||||||
6000m |
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|
|
27:35.80
|
Sep 14 | DC Invite | ||||||
|
|
27:09.20
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
26:22.90
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
28:07.30
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
Mile |
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|
|
6:14.48
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Dec 09 | Susquehanna Early Season Invitational | PR | |||||
|
|
6:15.62
|
Feb 10 | Happy Valley Invitational | ||||||
3000m |
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|
|
12:27.47
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
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|
|
21:56.00
|
Feb 24 | Capital Relays | PR | |||||
1500m |
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|
|
5:52.58
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
5:48.26
|
Apr 27 | Paul Kaiser Classic | ||||||
5000m |
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|
|
21:11.38
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
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|
|
5:11.71
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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|
|
22:11.80
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
6000m |
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|
|
27:27.24
|
Sep 30 | DC Invite | ||||||
|
|
28:47.20
|
Oct 13 | Delaware Invitational | ||||||
|
|
27:30.76
|
Nov 11 | NIRCA Cross Country National Championships | ||||||