| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:45.80 | 2025-09-19 | Delaware Invitational |
| 6000m | 25:28.53 | 2025-09-27 | Old Bay Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:49.43 | 2026-03-01 | Quaker Indoor Invitational |
| Mile | 5:55.18 | 2026-02-15 | Happy Valley Invitational |
| 3000m | 11:38.65 | 2026-02-15 | Happy Valley Invitational |
| 3200m | 12:40.12 | 2026-03-01 | Quaker Indoor Invitational |
| 5000m | 21:56.00 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:30.40 | 2026-03-07 | Lloyd Sigler Spring Meet |
| 5000m | 20:21.46 | 2026-03-07 | Lloyd Sigler Spring Meet |
| 4x400m | 5:11.71 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 22:11.80 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1600m |
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|
|
5:49.43
|
Mar 01 | Quaker Indoor Invitational | PR | |||||
Mile |
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|
|
5:55.18
|
Feb 15 | Happy Valley Invitational | PR | |||||
|
|
5:55.18
|
Feb 15 | Happy Valley Invitational | PR | |||||
3000m |
|||||||||
|
|
11:38.65
|
Feb 15 | Happy Valley Invitational | PR | |||||
3200m |
|||||||||
|
|
12:40.12
|
Mar 01 | Quaker Indoor Invitational | PR | |||||
1500m |
|||||||||
|
|
5:30.40
|
Mar 07 | Lloyd Sigler Spring Meet | PR | |||||
5000m |
|||||||||
|
|
20:21.46
|
Mar 07 | Lloyd Sigler Spring Meet | PR | |||||
5000m |
|||||||||
|
|
21:45.80
|
Sep 19 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
25:28.53
|
Sep 27 | Old Bay Invitational | PR | |||||
|
|
25:58.40
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
|
|
26:33.90
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
1500m |
|||||||||
|
|
5:42.09
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
|
|
5:49.06
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
20:40.59
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
5000m |
|||||||||
|
|
23:02.20
|
Sep 20 | Delaware Invitational | ||||||
6000m |
|||||||||
|
|
27:35.80
|
Sep 14 | DC Invite | ||||||
|
|
27:09.20
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
26:22.90
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
28:07.30
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
6:14.48
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
6:15.62
|
Feb 10 | Happy Valley Invitational | ||||||
3000m |
|||||||||
|
|
12:27.47
|
Feb 10 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
21:56.00
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
5:52.58
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
5:48.26
|
Apr 27 | Paul Kaiser Classic | ||||||
5000m |
|||||||||
|
|
21:11.38
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
5:11.71
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
22:11.80
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
6000m |
|||||||||
|
|
27:27.24
|
Sep 30 | DC Invite | ||||||
|
|
28:47.20
|
Oct 13 | Delaware Invitational | ||||||
|
|
27:30.76
|
Nov 11 | NIRCA Cross Country National Championships | ||||||