National Running Club Database
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Shawn DiRocco

Virginia Commonwealth University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 19:44.30 2018-09-22 Run with the Pack
8000m 29:36.00 2019-10-26 Mid-Atlantic Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:49.64 2018-04-14 NIRCA Spring Track & Field National Championship
5000m 18:51.94 2018-04-14 NIRCA Spring Track & Field National Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:23.70 2020-02-09 Vince Brown Invitational
Mile 5:16.10 2022-02-12 Happy Valley Invitational
5000m 18:07.74 2020-02-09 Vince Brown Invitational

2021 - 2022 Indoor Track   
Virginia Commonwealth University

Mile

 
5:16.10
Feb 12 Happy Valley Invitational PR

2021 Cross Country   
Virginia Commonwealth University

8000m

 
32:11.00
Oct 09 Hokie Invitational
 
33:14.20
Oct 16 Cavalier Invitational
 
29:44.10
Oct 23 Mid-Atlantic Regional
 
30:06.90
Nov 06 NIRCA Cross Country National Championship

2019 - 2020 Indoor Track   
Virginia Commonwealth University

800m

 
2:23.70
Feb 09 Vince Brown Invitational PR

5000m

 
18:07.74
Feb 09 Vince Brown Invitational PR

2019 Cross Country   
Virginia Commonwealth University

8000m

 
31:32.30
Oct 19 Cavalier Invitational
 
29:36.00
Oct 26 Mid-Atlantic Regional PR
 
30:12.31
Nov 02 Dashing Dukes Invitational
 
30:37.50
Nov 16 NIRCA XC National Championship

2018 Cross Country   
Virginia Commonwealth University

5000m

 
19:44.30
Sep 22 Run with the Pack PR

8000m

 
30:52.00
Sep 29 Carolina XC Classic
 
30:28.90
Oct 20 Mid-Atlantic Regional
 
36:30.00
Oct 27 Cavailer Invitational
 
32:07.30
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   
Virginia Commonwealth University

1500m

 
4:49.64
Apr 14 NIRCA Spring Track & Field National Championship PR

5000m

 
18:51.94
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
Virginia Commonwealth University

5000m

 
20:54.00
Sep 23 Run with the Pack 5k

8000m

 
41:08.90
Oct 07 Cavalier Invitational