| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:31.70 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:37.32 | 2024-02-03 | Liberty Open |
| 3000m | 9:19.61 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 15:49.90 | 2024-02-24 | Capital Relays |
| 4x400m | 4:06.15 | 2024-02-10 | Happy Valley Invitational |
| DMR | 12:04.51 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:09.80 | 2023-04-01 | Cavalier Invitational |
| 1500m | 4:30.96 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 4:53.00 | 2025-02-23 | Capital Relays |
| 5000m | 16:20.46 | 2024-04-19 | Wildcat Invitational |
1600m |
|||||||||
|
|
4:53.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
18:15.35
|
Mar 01 | Cavalier Invitational | ||||||
3000m |
|||||||||
|
|
10:00.30
|
Jan 31 | Bast-Cregger Multi Invitational | ||||||
5000m |
|||||||||
|
|
17:12.93
|
Feb 07 | Liberty Open | ||||||
8000m |
|||||||||
|
|
31:49.00
|
Sep 13 | Cavalier Invitational | ||||||
|
|
28:50.70
|
Sep 19 | Hokie Invitational | ||||||
|
|
29:15.10
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
29:17.90
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
8000m |
|||||||||
|
|
30:24.00
|
Sep 21 | Cavalier Invitational | ||||||
|
|
28:18.50
|
Oct 05 | VCU Invitational | ||||||
|
|
28:02.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:21.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
4:37.32
|
Feb 03 | Liberty Open | PR | |||||
3000m |
|||||||||
|
|
9:32.00
|
Feb 03 | Liberty Open | ||||||
|
|
9:19.61
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
15:49.90
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
|||||||||
|
|
4:06.15
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
12:04.51
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:15.74
|
Mar 30 | Cavalier Invitational | ||||||
|
|
2:09.92
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
1500m |
|||||||||
|
|
4:37.96
|
Mar 30 | Cavalier Invitational | ||||||
|
|
4:30.96
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
16:47.06
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
16:20.46
|
Apr 19 | Wildcat Invitational | PR | |||||
8000m |
|||||||||
|
|
28:55.00
|
Sep 16 | Cavalier Invitational | ||||||
|
|
27:59.36
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
29:00.10
|
Oct 14 | Hokie Invitational | ||||||
|
|
28:19.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:31.70
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
Mile |
|||||||||
|
|
4:37.38
|
Feb 11 | Happy Valley Invitational | ||||||
3000m |
|||||||||
|
|
9:29.55
|
Feb 11 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
16:21.58
|
Feb 25 | Capital Relays | ||||||
800m |
|||||||||
|
|
2:09.80
|
Apr 01 | Cavalier Invitational | PR | |||||
1500m |
|||||||||
|
|
4:33.61
|
Apr 01 | Cavalier Invitational | ||||||
8000m |
|||||||||
|
|
29:54.00
|
Sep 17 | Cavalier Invitational | ||||||
|
|
27:37.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:58.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||