Mitchell Palmer
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 62.0 |
| 2024-2025 | 60.6 |
| 2023-2024 | 65.4 |
| 2022-2023 | 65.2 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:31.70 | 2023-11-11 | NIRCA Cross Country National Championships |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:09.80 | 2023-04-01 | Cavalier Invitational |
| 1500m | 4:30.83 | 2026-04-11 | NIRCA Track and Field Championships |
| 1600m | 4:53.00 | 2025-02-23 | Capital Relays |
| Mile | 4:48.99 | 2026-04-19 | Cavalier Open |
| 3000m | 9:52.00 | 2026-02-21 | Capital Relays |
| 5000m | 15:49.90 | 2024-02-24 | Capital Relays |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:37.32 | 2024-02-03 | Liberty Open |
| 3000m | 9:19.61 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 17:12.93 | 2025-02-07 | Liberty Open |
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2026
Outdoor Track
University of Virginia
1500m |
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4:44.69
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Mar 21 | Hokie Invitational | ||||||
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4:39.03
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Mar 28 | Mid-Atlantic Showdown | ||||||
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4:30.83
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Apr 11 | NIRCA Track and Field Championships | PR | |||||
Mile |
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4:48.99
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Apr 19 | Cavalier Open | PR | |||||
3000m |
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9:52.00
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Feb 21 | Capital Relays | PR | |||||
5000m |
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17:10.82
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Mar 21 | Hokie Invitational | ||||||
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16:53.84
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Mar 28 | Mid-Atlantic Showdown | ||||||
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17:23.88
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Apr 11 | NIRCA Track and Field Championships | ||||||
4x400m |
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4:14.11
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Mar 21 | Hokie Invitational | ||||||
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3:30.75
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Apr 11 | NIRCA Track and Field Championships | ||||||
2025 - 2026
Indoor Track
University of Virginia
3000m |
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10:05.25
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Jan 30 | Bast-Cregger Invitational | ||||||
2025
Cross Country
University of Virginia
8000m |
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31:49.00
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Sep 13 | Cavalier Invitational | ||||||
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28:50.70
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Sep 19 | Hokie Invitational | ||||||
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29:15.10
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Oct 04 | Run with the Rams XC Festival | ||||||
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29:17.90
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
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35:30.50
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Outdoor Track
University of Virginia
1600m |
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4:53.00
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Feb 23 | Capital Relays | PR | |||||
5000m |
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18:15.35
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Mar 01 | Cavalier Invitational | ||||||
2024 - 2025
Indoor Track
University of Virginia
3000m |
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10:00.30
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Jan 31 | Bast-Cregger Multi Invitational | ||||||
5000m |
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17:12.93
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Feb 07 | Liberty Open | PR | |||||
2024
Cross Country
University of Virginia
8000m |
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30:24.00
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Sep 21 | Cavalier Invitational | ||||||
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28:18.50
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Oct 05 | VCU Invitational | ||||||
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28:02.80
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
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29:21.90
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Nov 09 | NIRCA Cross Country National Championships | ||||||
2024
Outdoor Track
University of Virginia
800m |
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2:15.74
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Mar 30 | Cavalier Invitational | ||||||
|
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2:09.92
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Apr 06 | NIRCA Track & Field National Championship | ||||||
1500m |
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4:37.96
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Mar 30 | Cavalier Invitational | ||||||
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4:30.96
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Apr 06 | NIRCA Track & Field National Championship | ||||||
5000m |
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15:49.90
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Feb 24 | Capital Relays | PR | |||||
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16:47.06
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Apr 06 | NIRCA Track & Field National Championship | ||||||
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16:20.46
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Apr 19 | Wildcat Invitational | ||||||
2023 - 2024
Indoor Track
University of Virginia
Mile |
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4:37.32
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Feb 03 | Liberty Open | PR | |||||
3000m |
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9:32.00
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Feb 03 | Liberty Open | ||||||
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9:19.61
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Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
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4:06.15
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Feb 10 | Happy Valley Invitational | ||||||
DMR |
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12:04.51
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Feb 10 | Happy Valley Invitational | ||||||
2023
Cross Country
University of Virginia
8000m |
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28:55.00
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Sep 16 | Cavalier Invitational | ||||||
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27:59.36
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Oct 07 | Dashing Dukes Invitational | ||||||
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29:00.10
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Oct 14 | Hokie Invitational | ||||||
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28:19.50
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Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
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27:31.70
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Nov 11 | NIRCA Cross Country National Championships | PR | |||||
2023
Outdoor Track
University of Virginia
800m |
|||||||||
|
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2:09.80
|
Apr 01 | Cavalier Invitational | PR | |||||
1500m |
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4:33.61
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Apr 01 | Cavalier Invitational | ||||||
5000m |
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16:21.58
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Feb 25 | Capital Relays | ||||||
2022 - 2023
Indoor Track
University of Virginia
Mile |
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|
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4:37.38
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Feb 11 | Happy Valley Invitational | ||||||
3000m |
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9:29.55
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Feb 11 | Happy Valley Invitational | ||||||
2022
Cross Country
University of Virginia
8000m |
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|
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29:54.00
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Sep 17 | Cavalier Invitational | ||||||
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27:37.00
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Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
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30:58.00
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Nov 12 | NIRCA Cross Country National Championships | ||||||