| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:50.70 | 2017-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 29:21.00 | 2016-10-22 | Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.92 | 2019-04-13 | NIRCA Track & Field Nationals |
| 200m | 26.28 | 2019-04-13 | NIRCA Track & Field Nationals |
| 400m | 1:00.79 | 2019-04-13 | NIRCA Track & Field Nationals |
| 800m | 2:30.20 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 1500m | 5:12.01 | 2019-04-13 | NIRCA Track & Field Nationals |
| 5000m | 19:17.38 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 3000m Steeplechase | 12:52.66 | 2019-04-13 | NIRCA Track & Field Nationals |
| 4x100m | 51.01 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 4x400m | 4:17.97 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 4x800m | 9:16.32 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 110m Hurdles | 22.81 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 400m Hurdles | 1:09.87 | 2019-04-13 | NIRCA Track & Field Nationals |
5000m |
|||||||||
|
|
19:52.50
|
Sep 28 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
32:27.40
|
Oct 19 | Cavalier Invitational | ||||||
|
|
30:50.70
|
Oct 26 | Mid-Atlantic Regional | ||||||
|
|
31:19.70
|
Nov 16 | NIRCA XC National Championship | ||||||
100m |
|||||||||
|
|
13.92
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
200m |
|||||||||
|
|
26.28
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
400m |
|||||||||
|
|
1:00.79
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
800m |
|||||||||
|
|
2:30.42
|
Apr 13 | NIRCA Track & Field Nationals | ||||||
1500m |
|||||||||
|
|
5:12.01
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
5000m |
|||||||||
|
|
19:36.94
|
Apr 13 | NIRCA Track & Field Nationals | ||||||
3000m Steeplechase |
|||||||||
|
|
12:52.66
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
400m Hurdles |
|||||||||
|
|
1:09.87
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
8000m |
|||||||||
|
|
30:12.00
|
Sep 29 | Carolina XC Classic | ||||||
|
|
29:58.10
|
Oct 20 | Mid-Atlantic Regional | ||||||
|
|
31:19.00
|
Oct 27 | Cavailer Invitational | ||||||
|
|
31:35.70
|
Nov 10 | NIRCA XC National Championship | ||||||
100m |
|||||||||
|
|
14.32
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
200m |
|||||||||
|
|
27.48
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
400m |
|||||||||
|
|
1:02.23
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
800m |
|||||||||
|
|
2:30.20
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
5:20.54
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
19:17.38
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
4x100m |
|||||||||
|
|
51.01
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
4:17.97
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
9:16.32
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
110m Hurdles |
|||||||||
|
|
22.81
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
400m Hurdles |
|||||||||
|
|
1:16.67
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
18:50.70
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
31:51.60
|
Oct 07 | Cavalier Invitational | ||||||
|
|
30:41.30
|
Nov 11 | NIRCA XC National Championships | ||||||
8000m |
|||||||||
|
|
32:30.00
|
Sep 24 | JMU Invitational | ||||||
|
|
29:41.78
|
Oct 08 | Cavalier Invitational | ||||||
|
|
29:21.00
|
Oct 22 | Mid-Atlantic Regional | PR | |||||
|
|
30:28.00
|
Nov 12 | NIRCA XC National Championship | ||||||