| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:35.70 | 2017-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 27:41.00 | 2019-10-26 | Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 57.92 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 1500m | 4:17.22 | 2019-04-13 | NIRCA Track & Field Nationals |
| 3000m Steeplechase | 10:44.42 | 2019-04-13 | NIRCA Track & Field Nationals |
| 4x100m | 51.01 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 4x800m | 9:16.32 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 400m Hurdles | 1:03.01 | 2019-04-13 | NIRCA Track & Field Nationals |
5000m |
|||||||||
|
|
17:40.50
|
Sep 28 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
29:40.20
|
Oct 19 | Cavalier Invitational | ||||||
|
|
27:41.00
|
Oct 26 | Mid-Atlantic Regional | PR | |||||
|
|
27:49.80
|
Nov 02 | Dashing Dukes Invitational | ||||||
|
|
29:01.50
|
Nov 16 | NIRCA XC National Championship | ||||||
1500m |
|||||||||
|
|
4:17.22
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
3000m Steeplechase |
|||||||||
|
|
10:44.42
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
400m Hurdles |
|||||||||
|
|
1:03.01
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
8000m |
|||||||||
|
|
28:42.00
|
Sep 29 | Carolina XC Classic | ||||||
|
|
28:42.00
|
Oct 20 | Mid-Atlantic Regional | ||||||
|
|
30:23.00
|
Oct 27 | Cavailer Invitational | ||||||
|
|
28:51.50
|
Nov 10 | NIRCA XC National Championship | ||||||
400m |
|||||||||
|
|
57.92
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:31.30
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
4x100m |
|||||||||
|
|
51.01
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
9:16.32
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
17:35.70
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
31:31.80
|
Oct 07 | Cavalier Invitational | ||||||
|
|
29:11.10
|
Nov 11 | NIRCA XC National Championships | ||||||
8000m |
|||||||||
|
|
31:24.00
|
Sep 24 | JMU Invitational | ||||||
|
|
29:12.81
|
Oct 08 | Cavalier Invitational | ||||||
|
|
28:56.10
|
Oct 22 | Mid-Atlantic Regional | ||||||
|
|
29:38.00
|
Nov 12 | NIRCA XC National Championship | ||||||