Evan Diefenbeck
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 4 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 69.8 |
| 2024-2025 | 61.3 |
| 2023-2024 | 66.0 |
| 2022-2023 | 59.2 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 27:21.70 | 2025-09-19 | Delaware Invitational |
| 8000m | 25:53.11 | 2025-09-27 | Old Bay Invitational |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:09.72 | 2024-02-24 | Capital Relays |
| 1500m | 4:21.50 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 5000m | 14:57.53 | 2026-04-03 | Millersville Metrics |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:41.00 | 2023-12-09 | Susquehanna Early Season Invitational |
| 3000m | 8:50.31 | 2026-01-09 | Spartan Invitational |
| 3200m | 9:26.03 | 2026-03-01 | Quaker Indoor Invitational |
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2026
Outdoor Track
University of Delaware
5000m |
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15:24.34
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
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14:57.53
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Apr 03 | Millersville Metrics | PR | |||||
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15:19.50
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Apr 18 | Terrapin Invitational | ||||||
2025 - 2026
Indoor Track
University of Delaware
3000m |
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8:50.31
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Jan 09 | Spartan Invitational | PR | |||||
3200m |
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9:26.03
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Mar 01 | Quaker Indoor Invitational | PR | |||||
2025
Cross Country
University of Delaware
5000m |
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27:21.70
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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25:53.11
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Sep 27 | Old Bay Invitational | PR | |||||
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26:00.10
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
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28:12.80
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2024
Cross Country
University of Delaware
8000m |
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30:02.50
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Sep 14 | DC Invite | ||||||
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29:10.20
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Sep 20 | Delaware Invitational | ||||||
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30:02.70
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Oct 12 | DeSales University Cross Country Invitational | ||||||
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27:28.10
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
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28:08.10
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Nov 09 | NIRCA Cross Country National Championships | ||||||
2024
Outdoor Track
University of Delaware
800m |
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|
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2:09.72
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Feb 24 | Capital Relays | PR | |||||
|
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2:11.83
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Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
1500m |
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4:21.50
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Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
5000m |
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15:42.00
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Feb 24 | Capital Relays | ||||||
2023 - 2024
Indoor Track
University of Delaware
Mile |
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4:41.00
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Dec 09 | Susquehanna Early Season Invitational | PR | |||||
3000m |
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9:17.64
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Dec 09 | Susquehanna Early Season Invitational | ||||||
|
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9:07.55
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Feb 10 | Happy Valley Invitational | ||||||
2023
Cross Country
University of Delaware
8000m |
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26:02.50
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Sep 30 | DC Invite | ||||||
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28:11.40
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Oct 13 | Delaware Invitational | ||||||
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27:22.10
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Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
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26:42.70
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Nov 11 | NIRCA Cross Country National Championships | ||||||
2022
Cross Country
University of Delaware
8000m |
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|
|
28:17.70
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Sep 24 | DC Invitational | ||||||
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29:27.00
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Nov 12 | NIRCA Cross Country National Championships | ||||||