| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 26:02.50 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:09.72 | 2024-02-24 | Capital Relays |
| Mile | 4:41.00 | 2023-12-09 | Susquehanna Early Season Invitational |
| 3000m | 9:07.55 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 15:42.00 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:11.83 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 1500m | 4:21.50 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
8000m |
|||||||||
|
|
30:02.50
|
Sep 14 | DC Invite | ||||||
|
|
29:10.20
|
Sep 20 | Delaware Invitational | ||||||
|
|
30:02.70
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
27:28.10
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
28:08.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:09.72
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
4:41.00
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
3000m |
|||||||||
|
|
9:17.64
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
9:07.55
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
15:42.00
|
Feb 24 | Capital Relays | PR | |||||
800m |
|||||||||
|
|
2:11.83
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
1500m |
|||||||||
|
|
4:21.50
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
8000m |
|||||||||
|
|
26:02.50
|
Sep 30 | DC Invite | PR | |||||
|
|
28:11.40
|
Oct 13 | Delaware Invitational | ||||||
|
|
27:22.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
26:42.70
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
28:17.70
|
Sep 24 | DC Invitational | ||||||
|
|
29:27.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||