| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:17.00 | 2024-09-20 | Delaware Invitational |
| 6000m | 27:53.14 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:07.72 | 2024-02-24 | Capital Relays |
| 800m | 2:37.27 | 2024-02-24 | Capital Relays |
| DMR | 15:38.00 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 32.99 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 400m | 1:08.15 | 2024-04-06 | NIRCA Track & Field National Championship |
| 800m | 2:32.16 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
| 1500m | 5:42.16 | 2024-03-23 | Purple and Gold Invitational |
| 4x100m | 57.88 | 2024-04-27 | Paul Kaiser Classic |
| 4x800m | 11:39.57 | 2024-04-06 | NIRCA Track & Field National Championship |
| Discus | 20.55m | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:32.10 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
800m |
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|
|
2:37.00
|
Feb 23 | Capital Relays | ||||||
5000m |
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|
|
24:17.00
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
28:24.90
|
Sep 14 | DC Invite | ||||||
|
|
28:57.30
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
28:20.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
31:13.30
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
400m |
|||||||||
|
|
1:09.96
|
Feb 10 | Happy Valley Invitational | ||||||
|
|
1:07.72
|
Feb 24 | Capital Relays | PR | |||||
800m |
|||||||||
|
|
2:37.27
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
15:38.00
|
Feb 10 | Happy Valley Invitational | PR | |||||
200m |
|||||||||
|
|
32.99
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
400m |
|||||||||
|
|
1:08.15
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
800m |
|||||||||
|
|
2:32.16
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
|
|
2:46.79
|
Mar 23 | Purple and Gold Invitational | ||||||
|
|
2:36.21
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
2:34.37
|
Apr 27 | Paul Kaiser Classic | ||||||
1500m |
|||||||||
|
|
5:42.16
|
Mar 23 | Purple and Gold Invitational | PR | |||||
4x100m |
|||||||||
|
|
57.88
|
Apr 27 | Paul Kaiser Classic | PR | |||||
4x800m |
|||||||||
|
|
11:39.57
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
Discus |
|||||||||
|
|
18.76m
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
15.67m
|
Mar 23 | Purple and Gold Invitational | ||||||
|
|
20.55m
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
|
|
18.88m
|
Apr 27 | Paul Kaiser Classic | ||||||
5000m |
|||||||||
|
|
24:32.10
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
28:09.22
|
Sep 30 | DC Invite | ||||||
|
|
27:54.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:53.14
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||