| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:43.90 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:15:42.00 | 2026-04-11 | NIRCA Half Marathon Nationals |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 25.19 | 2025-02-23 | Capital Relays |
| Mile | 5:02.41 | 2025-03-01 | Cavalier Invitational |
| 5000m | 16:51.04 | 2026-03-28 | Mid-Atlantic Showdown |
| 4x400m | 3:56.35 | 2024-04-20 | Terrapin Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:40.17 | 2024-02-10 | Happy Valley Invitational |
| 4x200m | 1:43.35 | 2024-02-10 | Happy Valley Invitational |
| DMR | 11:25.48 | 2025-02-09 | Happy Valley Invitational |
Half Marathon |
|||||||||
|
|
1:15:42.00
|
Apr 11 | NIRCA Half Marathon Nationals | PR | |||||
5000m |
|||||||||
|
|
16:51.04
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
Mile |
|||||||||
|
|
4:53.52
|
Feb 15 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
33:34.21
|
Sep 27 | Old Bay Invitational | ||||||
|
|
27:57.10
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
|
|
30:44.20
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
Half Marathon |
|||||||||
|
|
1:23:17.00
|
Apr 05 | NIRCA Half Marathon Championship | ||||||
200m |
|||||||||
|
|
25.19
|
Feb 23 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:02.41
|
Mar 01 | Cavalier Invitational | PR | |||||
Mile |
|||||||||
|
|
4:58.65
|
Feb 09 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
11:25.48
|
Feb 09 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
30:51.00
|
Sep 14 | DC Invite | ||||||
|
|
31:02.60
|
Sep 21 | Cavalier Invitational | ||||||
|
|
29:35.10
|
Oct 05 | VCU Invitational | ||||||
|
|
27:43.90
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
29:54.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
17:16.92
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
16:54.20
|
Apr 20 | Terrapin Invitational | ||||||
4x400m |
|||||||||
|
|
3:56.35
|
Apr 20 | Terrapin Invitational | PR | |||||
Mile |
|||||||||
|
|
4:40.17
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x200m |
|||||||||
|
|
1:43.35
|
Feb 10 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
29:54.80
|
Sep 30 | Paul Short Run | ||||||
|
|
28:03.66
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
30:25.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:32.29
|
Nov 11 | NIRCA Cross Country National Championships | ||||||