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Patrick Lant

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202663.8
2024-202561.8

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 31:42.00 2025-09-19 Delaware Invitational
8000m 29:54.88 2025-09-27 Old Bay Invitational

Road Race

Event Name Result Time Meet Date Meet Name
5000m 18:38.80 2024-09-07 Gary P. Lister Bottle and Cork 5K/10 mile

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 56.42 2026-04-18 Terrapin Invitational
800m 2:15.32 2026-04-03 Millersville Metrics
1500m 4:51.07 2025-04-05 NIRCA Track & Field National Championships
1600m 5:27.00 2025-02-23 Capital Relays
3000m Steeplechase 11:23.58 2026-04-03 Millersville Metrics

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:12.20 2026-03-01 Quaker Indoor Invitational
3000m 10:05.79 2026-02-15 Happy Valley Invitational

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2026 Outdoor Track   

400m

 
56.42
Apr 18 Terrapin Invitational PR

800m

 
2:19.76
Mar 07 Lloyd Sigler Spring Meet
 
2:15.32
Apr 03 Millersville Metrics PR

3000m Steeplechase

 
11:46.33
Mar 07 Lloyd Sigler Spring Meet
 
11:23.58
Apr 03 Millersville Metrics PR

4x400m

 
3:56.25
Mar 07 Lloyd Sigler Spring Meet

4x800m

 
8:52.20
Apr 18 Terrapin Invitational

2025 - 2026 Indoor Track   

800m

 
2:12.20
Mar 01 Quaker Indoor Invitational PR

3000m

 
10:09.34
Jan 09 Spartan Invitational
 
10:05.79
Feb 15 Happy Valley Invitational PR

DMR

 
12:01.96
Jan 09 Spartan Invitational

2025 Cross Country   

5000m

 
31:42.00
Sep 19 Delaware Invitational PR

8000m

 
29:54.88
Sep 27 Old Bay Invitational PR
 
31:21.50
Oct 25 NIRCA Mid-Atlantic Regional
 
31:48.60
Nov 08 NIRCA Cross Country National Championship

2025 Outdoor Track   

800m

 
2:16.00
Feb 23 Capital Relays
 
2:20.64
Apr 05 NIRCA Track & Field National Championships

1500m

 
4:51.07
Apr 05 NIRCA Track & Field National Championships PR

1600m

 
5:27.00
Feb 23 Capital Relays PR

2024 Cross Country   

2024 Road Race   

5000m

 
18:38.80
Sep 07 Gary P. Lister Bottle and Cork 5K/10 mile PR