Patrick Lant
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 63.8 |
| 2024-2025 | 61.8 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 31:42.00 | 2025-09-19 | Delaware Invitational |
| 8000m | 29:54.88 | 2025-09-27 | Old Bay Invitational |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:38.80 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 56.42 | 2026-04-18 | Terrapin Invitational |
| 800m | 2:15.32 | 2026-04-03 | Millersville Metrics |
| 1500m | 4:51.07 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1600m | 5:27.00 | 2025-02-23 | Capital Relays |
| 3000m Steeplechase | 11:23.58 | 2026-04-03 | Millersville Metrics |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:12.20 | 2026-03-01 | Quaker Indoor Invitational |
| 3000m | 10:05.79 | 2026-02-15 | Happy Valley Invitational |
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2026
Outdoor Track
University of Delaware
400m |
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56.42
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Apr 18 | Terrapin Invitational | PR | |||||
800m |
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2:19.76
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
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2:15.32
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Apr 03 | Millersville Metrics | PR | |||||
3000m Steeplechase |
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11:46.33
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
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11:23.58
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Apr 03 | Millersville Metrics | PR | |||||
4x400m |
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3:56.25
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Mar 07 | Lloyd Sigler Spring Meet | ||||||
4x800m |
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8:52.20
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Apr 18 | Terrapin Invitational | ||||||
2025 - 2026
Indoor Track
University of Delaware
800m |
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|
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2:12.20
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Mar 01 | Quaker Indoor Invitational | PR | |||||
3000m |
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10:09.34
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Jan 09 | Spartan Invitational | ||||||
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10:05.79
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Feb 15 | Happy Valley Invitational | PR | |||||
DMR |
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12:01.96
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Jan 09 | Spartan Invitational | ||||||
2025
Cross Country
University of Delaware
5000m |
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31:42.00
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Sep 19 | Delaware Invitational | PR | |||||
8000m |
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29:54.88
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Sep 27 | Old Bay Invitational | PR | |||||
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31:21.50
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Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
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31:48.60
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Outdoor Track
University of Delaware
800m |
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2:16.00
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Feb 23 | Capital Relays | ||||||
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2:20.64
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Apr 05 | NIRCA Track & Field National Championships | ||||||
1500m |
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|
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4:51.07
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Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
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5:27.00
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Feb 23 | Capital Relays | PR | |||||
2024
Cross Country
University of Delaware
8000m |
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32:03.10
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Sep 14 | DC Invite | ||||||
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32:03.90
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Oct 12 | DeSales University Cross Country Invitational | ||||||
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30:04.20
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Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
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33:50.10
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Nov 09 | NIRCA Cross Country National Championships | ||||||
2024
Road Race
University of Delaware
5000m |
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|
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18:38.80
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||