National Running Club Database
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Emily Pope

Virginia Commonwealth University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 21:26.80 2018-09-22 Run with the Pack
6000m 25:12.70 2019-11-16 NIRCA XC National Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 1:08.41 2019-04-13 NIRCA Track & Field Nationals
800m 2:39.22 2018-04-14 NIRCA Spring Track & Field National Championship
1500m 5:37.76 2019-04-13 NIRCA Track & Field Nationals

Indoor Track

Event Name Result Time Meet Date Meet Name
200m 31.32 2020-02-09 Vince Brown Invitational
400m 1:08.73 2020-02-09 Vince Brown Invitational

2019 - 2020 Indoor Track   
Virginia Commonwealth University

200m

 
31.32
Feb 09 Vince Brown Invitational PR

400m

 
1:08.73
Feb 09 Vince Brown Invitational PR

2019 Cross Country   
Virginia Commonwealth University

6000m

 
25:36.70
Oct 19 Cavalier Invitational
 
25:53.80
Oct 26 Mid-Atlantic Regional
 
25:12.70
Nov 16 NIRCA XC National Championship PR

2019 Outdoor Track   
Virginia Commonwealth University

400m

 
1:08.41
Apr 13 NIRCA Track & Field Nationals PR

1500m

 
5:37.76
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   
Virginia Commonwealth University

5000m

 
21:26.80
Sep 22 Run with the Pack PR

6000m

 
25:48.00
Sep 29 Carolina XC Classic
 
25:32.70
Oct 20 Mid-Atlantic Regional
 
27:22.00
Oct 27 Cavailer Invitational
 
25:13.60
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   
Virginia Commonwealth University

400m

 
1:10.35
Apr 14 NIRCA Spring Track & Field National Championship

800m

 
2:39.22
Apr 14 NIRCA Spring Track & Field National Championship PR