| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:54.00 | 2017-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 27:57.80 | 2015-10-10 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:49.36 | 2016-02-11 | Liberty Quad |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 57.07 | 2019-04-13 | NIRCA Track & Field Nationals |
| 800m | 1:57.00 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 4x400m | 3:33.07 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
| 400m Hurdles | 1:03.24 | 2018-04-14 | NIRCA Spring Track & Field National Championship |
400m |
|||||||||
|
|
57.07
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
400m Hurdles |
|||||||||
|
|
1:05.19
|
Apr 13 | NIRCA Track & Field Nationals | ||||||
8000m |
|||||||||
|
|
28:47.00
|
Sep 29 | Carolina XC Classic | ||||||
|
|
29:34.60
|
Oct 20 | Mid-Atlantic Regional | ||||||
|
|
37:49.00
|
Oct 27 | Cavailer Invitational | ||||||
|
|
31:16.40
|
Nov 10 | NIRCA XC National Championship | ||||||
800m |
|||||||||
|
|
1:57.00
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
3:33.07
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
400m Hurdles |
|||||||||
|
|
1:03.24
|
Apr 14 | NIRCA Spring Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
16:54.00
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
28:40.80
|
Oct 07 | Cavalier Invitational | ||||||
|
|
29:50.20
|
Nov 11 | NIRCA XC National Championships | ||||||
8000m |
|||||||||
|
|
30:52.00
|
Sep 24 | JMU Invitational | ||||||
|
|
28:26.74
|
Oct 08 | Cavalier Invitational | ||||||
|
|
28:04.10
|
Oct 22 | Mid-Atlantic Regional | ||||||
Mile |
|||||||||
|
|
4:49.36
|
Feb 11 | Liberty Quad | PR | |||||
8000m |
|||||||||
|
|
29:17.00
|
Sep 19 | JMU Invitational | ||||||
|
|
27:57.80
|
Oct 10 | Cavalier Invitational | PR | |||||
|
|
28:08.70
|
Oct 24 | NIRCA XC Regional Championship (Mid-Atlantic) | ||||||
|
|
29:00.00
|
Nov 14 | NIRCA XC National Championship | ||||||