| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:24:03.00 | 2024-04-06 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 29:39.81 | 2023-10-07 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:50.23 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 17:33.09 | 2024-02-03 | Liberty Open |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:01.55 | 2024-03-23 | Dashing Dukes Track Meet |
| Shot Put | 6.17m | 2025-03-01 | Cavalier Invitational |
| Discus | 16.28m | 2025-03-01 | Cavalier Invitational |
Shot Put |
|||||||||
|
|
6.17m
|
Mar 01 | Cavalier Invitational | PR | |||||
Discus |
|||||||||
|
|
16.28m
|
Mar 01 | Cavalier Invitational | PR | |||||
8000m |
|||||||||
|
|
32:52.10
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
32:54.00
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
Half Marathon |
|||||||||
|
|
1:24:03.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
33:15.50
|
Sep 21 | Cavalier Invitational | ||||||
|
|
31:34.20
|
Oct 05 | VCU Invitational | ||||||
|
|
30:41.90
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
31:25.30
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
10:50.23
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
17:33.09
|
Feb 03 | Liberty Open | PR | |||||
|
|
17:44.00
|
Feb 24 | Capital Relays | ||||||
5000m |
|||||||||
|
|
18:01.55
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
29:39.81
|
Oct 07 | Dashing Dukes Invitational | PR | |||||
|
|
29:57.30
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||