| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:50.00 | 2025-09-21 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:26.10 | 2024-02-24 | Capital Relays |
| Mile | 5:15.90 | 2024-02-10 | Happy Valley Invitational |
| 3000m | 10:24.89 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 18:34.00 | 2024-02-24 | Capital Relays |
| 4x200m | 1:52.64 | 2025-02-09 | Happy Valley Invitational |
| DMR | 12:34.70 | 2025-02-09 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:31.00 | 2025-02-23 | Capital Relays |
| 5000m | 17:36.00 | 2025-02-23 | Capital Relays |
| 4x400m | 4:33.64 | 2024-04-20 | Terrapin Invitational |
| 4x800m | 10:40.22 | 2024-03-23 | Dashing Dukes Track Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:18:29.00 | 2025-04-05 | NIRCA Half Marathon Championship |
8000m |
|||||||||
|
|
28:50.00
|
Sep 21 | DC Invite | PR | |||||
|
|
31:10.21
|
Sep 27 | Old Bay Invitational | ||||||
|
|
28:50.50
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
31:02.20
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
1600m |
|||||||||
|
|
5:31.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
17:36.00
|
Feb 23 | Capital Relays | PR | |||||
4x200m |
|||||||||
|
|
1:52.64
|
Feb 09 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
12:34.70
|
Feb 09 | Happy Valley Invitational | PR | |||||
Half Marathon |
|||||||||
|
|
1:18:29.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
37:55.90
|
Sep 14 | DC Invite | ||||||
|
|
30:16.60
|
Oct 05 | VCU Invitational | ||||||
|
|
29:10.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
30:26.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:26.10
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:15.90
|
Feb 10 | Happy Valley Invitational | PR | |||||
3000m |
|||||||||
|
|
10:24.89
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
18:34.00
|
Feb 24 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
17:54.45
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
17:56.19
|
Mar 30 | Cavalier Invitational | ||||||
|
|
17:51.76
|
Apr 20 | Terrapin Invitational | ||||||
4x400m |
|||||||||
|
|
5:34.49
|
Mar 30 | Cavalier Invitational | ||||||
|
|
4:33.64
|
Apr 20 | Terrapin Invitational | PR | |||||
4x800m |
|||||||||
|
|
10:40.22
|
Mar 23 | Dashing Dukes Track Meet | PR | |||||
8000m |
|||||||||
|
|
29:31.20
|
Sep 30 | DC Invite | ||||||
|
|
30:17.20
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
30:36.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||