| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:54.60 | 2024-09-20 | Delaware Invitational |
| 6000m | 26:35.70 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 12:21.64 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 6:41.00 | 2025-02-23 | Capital Relays |
| 5000m | 20:41.30 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:40.10 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1600m |
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|
|
6:41.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
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|
|
21:50.40
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
5000m |
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|
|
23:54.60
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
29:11.20
|
Sep 14 | DC Invite | ||||||
|
|
27:53.70
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
26:35.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
28:45.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
12:21.64
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
20:41.30
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
24:40.10
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
28:44.60
|
Sep 30 | DC Invite | ||||||
|
|
31:00.50
|
Oct 13 | Delaware Invitational | ||||||
|
|
28:43.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:25.87
|
Nov 11 | NIRCA Cross Country National Championships | ||||||