| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 23:49.20 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 11:36.66 | 2025-02-09 | Happy Valley Invitational |
| 5000m | 21:49.00 | 2024-02-24 | Capital Relays |
| DMR | 14:16.94 | 2025-02-09 | Happy Valley Invitational |
| Shot Put | 7.78m | 2025-02-09 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 6:17.00 | 2025-02-23 | Capital Relays |
| 5000m | 20:10.00 | 2025-02-23 | Capital Relays |
| 4x400m | 5:51.89 | 2024-04-20 | Terrapin Invitational |
1600m |
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|
|
6:17.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
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|
|
20:10.00
|
Feb 23 | Capital Relays | PR | |||||
3000m |
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|
|
11:36.66
|
Feb 09 | Happy Valley Invitational | PR | |||||
DMR |
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|
|
14:16.94
|
Feb 09 | Happy Valley Invitational | PR | |||||
Shot Put |
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|
|
7.78m
|
Feb 09 | Happy Valley Invitational | PR | |||||
6000m |
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|
|
26:47.40
|
Oct 05 | VCU Invitational | ||||||
|
|
23:49.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
25:41.30
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
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|
|
21:49.00
|
Feb 24 | Capital Relays | PR | |||||
5000m |
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|
|
22:00.29
|
Apr 20 | Terrapin Invitational | ||||||
4x400m |
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|
|
5:51.89
|
Apr 20 | Terrapin Invitational | PR | |||||
6000m |
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|
|
25:33.15
|
Sep 30 | DC Invite | ||||||
|
|
25:29.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||