| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:36.20 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:19.41 | 2023-04-15 | NIRCA Track & Field National Championship |
| 1500m | 4:29.74 | 2024-03-16 | Towson Shot Putring Opener |
| 1600m | 5:16.00 | 2025-02-23 | Capital Relays |
| Mile | 4:57.08 | 2025-03-01 | Cavalier Invitational |
| 5000m | 16:53.52 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 4:00.07 | 2023-04-15 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:17.49 | 2023-02-25 | Capital Relays |
| 1500m | 4:34.02 | 2024-02-24 | Capital Relays |
| 1600m | 4:51.42 | 2023-02-25 | Capital Relays |
| Mile | 4:54.50 | 2023-02-11 | Happy Valley Invitational |
| 3000m | 9:37.67 | 2025-02-09 | Happy Valley Invitational |
| 4x200m | 1:46.87 | 2024-02-10 | Happy Valley Invitational |
1500m |
|||||||||
|
|
4:34.33
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
1600m |
|||||||||
|
|
5:16.00
|
Feb 23 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
4:57.08
|
Mar 01 | Cavalier Invitational | PR | |||||
5000m |
|||||||||
|
|
17:00.00
|
Feb 23 | Capital Relays | ||||||
|
|
17:14.49
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
3000m |
|||||||||
|
|
9:37.67
|
Feb 09 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
30:56.00
|
Sep 14 | DC Invite | ||||||
|
|
32:15.40
|
Sep 21 | Cavalier Invitational | ||||||
|
|
30:05.90
|
Oct 05 | VCU Invitational | ||||||
|
|
28:36.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
29:15.50
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:19.11
|
Feb 10 | Happy Valley Invitational | ||||||
|
|
2:22.28
|
Feb 24 | Capital Relays | ||||||
1500m |
|||||||||
|
|
4:34.02
|
Feb 24 | Capital Relays | PR | |||||
4x200m |
|||||||||
|
|
1:46.87
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:19.61
|
Apr 20 | Terrapin Invitational | ||||||
1500m |
|||||||||
|
|
4:29.74
|
Mar 16 | Towson Shot Putring Opener | PR | |||||
|
|
4:39.02
|
Apr 20 | Terrapin Invitational | ||||||
5000m |
|||||||||
|
|
16:53.52
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
|||||||||
|
|
4:01.78
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
800m |
|||||||||
|
|
2:19.41
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:41.97
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
17:30.08
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
4:00.07
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
8000m |
|||||||||
|
|
30:57.10
|
Sep 30 | Paul Short Run | ||||||
|
|
30:09.80
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
30:27.10
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:58.85
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:17.49
|
Feb 25 | Capital Relays | PR | |||||
1600m |
|||||||||
|
|
4:51.42
|
Feb 25 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
4:54.50
|
Feb 11 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
30:33.10
|
Sep 17 | Cavalier Invitational | ||||||
|
|
29:40.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:23.02
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
1500m |
|||||||||
|
|
4:47.44
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
17:13.60
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
Mile |
|||||||||
|
|
5:00.21
|
Feb 12 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
30:30.00
|
Oct 16 | DC Invitational | ||||||
|
|
29:06.60
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
29:19.80
|
Nov 06 | NIRCA Cross Country National Championship | ||||||