| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:29.30 | 2024-10-05 | VCU Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:02.79 | 2025-03-28 | Towson Invitational |
| 1500m | 4:25.81 | 2025-04-05 | NIRCA Track & Field National Championships |
| Mile | 4:40.69 | 2025-03-01 | Cavalier Invitational |
| 4x400m | 3:37.96 | 2026-03-28 | Mid-Atlantic Showdown |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:00.94 | 2025-02-09 | Happy Valley Invitational |
| 4x400m | 3:34.24 | 2025-02-09 | Happy Valley Invitational |
800m |
|||||||||
|
|
2:07.40
|
Mar 07 | Lloyd Sigler Spring Meet | ||||||
|
|
2:04.08
|
Mar 28 | Mid-Atlantic Showdown | ||||||
|
|
2:05.24
|
Apr 11 | NIRCA Track and Field Championships | ||||||
1500m |
|||||||||
|
|
4:27.07
|
Mar 07 | Lloyd Sigler Spring Meet | ||||||
|
|
4:33.03
|
Mar 28 | Mid-Atlantic Showdown | ||||||
4x400m |
|||||||||
|
|
3:37.96
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
|
|
3:43.61
|
Apr 11 | NIRCA Track and Field Championships | ||||||
800m |
|||||||||
|
|
2:05.99
|
Feb 15 | Happy Valley Invitational | ||||||
8000m |
|||||||||
|
|
30:22.60
|
Sep 13 | Cavalier Invitational | ||||||
|
|
28:56.70
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
29:39.40
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
|
|
31:29.00
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
800m |
|||||||||
|
|
2:03.31
|
Mar 01 | Cavalier Invitational | ||||||
|
|
2:02.79
|
Mar 28 | Towson Invitational | PR | |||||
|
|
2:09.54
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
1500m |
|||||||||
|
|
4:25.81
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
Mile |
|||||||||
|
|
4:40.69
|
Mar 01 | Cavalier Invitational | PR | |||||
4x400m |
|||||||||
|
|
4:13.70
|
Mar 28 | Towson Invitational | ||||||
800m |
|||||||||
|
|
2:00.94
|
Feb 09 | Happy Valley Invitational | PR | |||||
4x400m |
|||||||||
|
|
3:34.24
|
Feb 09 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
29:15.50
|
So | Sep 14 | DC Invite | |||||
|
|
30:58.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
28:29.30
|
Oct 05 | VCU Invitational | PR | |||||
|
|
28:47.40
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:12.60
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
30:18.70
|
Sep 30 | Paul Short Run | ||||||
|
|
28:47.54
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
29:30.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:55.06
|
Nov 11 | NIRCA Cross Country National Championships | ||||||