National Running Club Database
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Shawn Ingwer

University of Delaware

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 33:08.60 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 2:20.79 2025-03-08 Lloyd Sigler Spring Meet
1600m 5:30.00 2025-02-23 Capital Relays

Road Race

Event Name Result Time Meet Date Meet Name
5000m 21:53.50 2024-09-07 Gary P. Lister Bottle and Cork 5K/10 mile

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:24.62 2025-01-10 Spartan Invitational
DMR 12:13.29 2025-01-10 Spartan Invitational

2025 Outdoor Track   
University of Delaware

800m

 
2:20.79
Mar 08 Lloyd Sigler Spring Meet PR

1600m

 
5:30.00
Feb 23 Capital Relays PR

2024 - 2025 Indoor Track   
University of Delaware

800m

 
2:24.62
Jan 10 Spartan Invitational PR

DMR

 
12:13.29
Jan 10 Spartan Invitational PR

2024 Cross Country   
University of Delaware

8000m

 
33:34.30
Oct 12 DeSales University Cross Country Invitational
 
33:08.60
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
35:52.10
Nov 09 NIRCA Cross Country National Championships

2024 Road Race   
University of Delaware

5000m

 
21:53.50
Sep 07 Gary P. Lister Bottle and Cork 5K/10 mile PR