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Joe Pavao

Virginia Tech

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 18:15.70 2017-09-30 Charlotte McAlpine Trail Race
8000m 29:24.90 2015-10-10 Cavalier Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:10.74 2016-02-11 Liberty Quad
Mile 4:50.22 2016-02-11 Liberty Quad

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 2:05.98 2018-04-14 NIRCA Spring Track & Field National Championship
1500m 4:33.93 2019-04-13 NIRCA Track & Field Nationals
4x400m 3:43.01 2018-04-14 NIRCA Spring Track & Field National Championship
4x800m 8:32.48 2018-04-14 NIRCA Spring Track & Field National Championship

2019 Outdoor Track   
Virginia Tech

800m

 
2:08.18
Apr 13 NIRCA Track & Field Nationals

1500m

 
4:33.93
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   
Virginia Tech

8000m

 
31:34.00
Sep 29 Carolina XC Classic
 
33:42.40
Oct 20 Mid-Atlantic Regional
 
34:12.10
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   
Virginia Tech

800m

 
2:05.98
Apr 14 NIRCA Spring Track & Field National Championship PR

4x400m

 
3:43.01
Apr 14 NIRCA Spring Track & Field National Championship PR

4x800m

 
8:32.48
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
Virginia Tech

5000m

 
18:15.70
Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
31:44.50
Oct 07 Cavalier Invitational
 
30:44.90
Nov 11 NIRCA XC National Championships

2016 Cross Country   
Virginia Tech

8000m

 
34:46.00
Sep 24 JMU Invitational
 
37:10.91
Oct 08 Cavalier Invitational
 
31:29.00
Nov 12 NIRCA XC National Championship

2015 - 2016 Indoor Track   
Virginia Tech

800m

 
2:10.74
Feb 11 Liberty Quad PR

Mile

 
4:50.22
Feb 11 Liberty Quad PR

2015 Cross Country   
Virginia Tech

8000m

 
31:38.00
Sep 19 JMU Invitational
 
29:24.90
Oct 10 Cavalier Invitational PR
 
31:50.90
Nov 14 NIRCA XC National Championship