National Running Club Database
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John Yesford

Virginia Commonwealth University

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:56.00 2017-09-23 Run with the Pack 5k
8000m 28:19.70 2017-11-11 NIRCA XC National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 59.26 2022-03-26 Cavalier Invitational
800m 2:07.62 2018-04-14 NIRCA Spring Track & Field National Championship
1500m 4:33.34 2019-04-13 NIRCA Track & Field Nationals
4x400m 4:05.94 2018-04-14 NIRCA Spring Track & Field National Championship
4x800m 9:05.60 2018-04-14 NIRCA Spring Track & Field National Championship

2022 Outdoor Track   
Virginia Commonwealth University

400m

 
59.26
Mar 26 Cavalier Invitational PR

2019 Outdoor Track   
Virginia Commonwealth University

800m

 
2:10.68
Apr 13 NIRCA Track & Field Nationals

1500m

 
4:33.34
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   
Virginia Commonwealth University

8000m

 
28:48.00
Sep 29 Carolina XC Classic
 
29:37.90
Oct 20 Mid-Atlantic Regional
 
32:01.00
Oct 27 Cavailer Invitational
 
30:42.30
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   
Virginia Commonwealth University

800m

 
2:07.62
Apr 14 NIRCA Spring Track & Field National Championship PR

4x400m

 
4:05.94
Apr 14 NIRCA Spring Track & Field National Championship PR

4x800m

 
9:05.60
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
Virginia Commonwealth University

5000m

 
17:56.00
Sep 23 Run with the Pack 5k PR

8000m

 
30:45.10
Oct 07 Cavalier Invitational
 
28:19.70
Nov 11 NIRCA XC National Championships PR