| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:19.76 | 2023-10-07 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:00.19 | 2024-02-24 | Capital Relays |
| Mile | 4:55.18 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 16:50.00 | 2024-02-24 | Capital Relays |
| DMR | 12:14.71 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:14.00 | 2025-02-23 | Capital Relays |
| 1500m | 4:40.13 | 2024-04-20 | Terrapin Invitational |
| 1600m | 4:49.29 | 2025-02-23 | Capital Relays |
| 5000m | 17:21.99 | 2024-04-20 | Terrapin Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:21:46.00 | 2025-04-05 | NIRCA Half Marathon Championship |
800m |
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|
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2:14.00
|
Feb 23 | Capital Relays | PR | |||||
1600m |
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|
|
4:49.29
|
Feb 23 | Capital Relays | PR | |||||
Half Marathon |
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|
|
1:21:46.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
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|
|
32:11.50
|
Sep 14 | DC Invite | ||||||
|
|
30:23.90
|
Oct 05 | VCU Invitational | ||||||
|
|
29:13.30
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
29:49.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
400m |
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|
|
1:00.19
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
4:55.18
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
16:50.00
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
12:14.71
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
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|
|
4:40.13
|
Apr 20 | Terrapin Invitational | PR | |||||
5000m |
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|
|
17:21.99
|
Apr 20 | Terrapin Invitational | PR | |||||
8000m |
|||||||||
|
|
29:55.40
|
Sep 16 | Cavalier Invitational | ||||||
|
|
29:40.00
|
Sep 30 | Paul Short Run | ||||||
|
|
28:19.76
|
Oct 07 | Dashing Dukes Invitational | PR | |||||