National Running Club Database
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Eli Cook

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 16:39.10 2022-09-24 Charlotte McAlpine Trail Race
6000m 22:08.90 2025-11-08 NIRCA Cross Country National Championship
8000m 26:25.89 2023-10-07 Dashing Dukes Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
800m 2:01.63 2024-03-30 Cavalier Invitational
1500m 4:12.93 2026-04-11 NIRCA Track and Field Championships
3000m Steeplechase 10:01.01 2023-04-01 Cavalier Invitational
4x100m 53.98 2026-03-21 Hokie Invitational
4x400m 3:30.75 2026-04-11 NIRCA Track and Field Championships
4x800m 7:49.57 2026-04-11 NIRCA Track and Field Championships
DMR 12:02.93 2026-03-21 Hokie Invitational
110m Hurdles 21.79 2026-03-21 Hokie Invitational
300m Hurdles 46.62 2025-03-22 Hokie Invitational
400m Hurdles 1:02.76 2025-04-05 NIRCA Track & Field National Championships
High Jump 1.52m 2026-03-21 Hokie Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 52.34 2024-02-24 Capital Relays
800m 2:03.68 2024-02-10 Happy Valley Invitational
1500m 4:34.96 2024-02-24 Capital Relays
1600m 4:39.70 2023-02-25 Capital Relays
Mile 4:34.77 2023-02-11 Happy Valley Invitational
5000m 16:13.00 2024-02-24 Capital Relays
4x400m 3:45.76 2024-02-10 Happy Valley Invitational
DMR 11:40.70 2023-02-11 Happy Valley Invitational
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2026 Outdoor Track   

1500m

 
4:12.93
Apr 11 NIRCA Track and Field Championships PR

3000m Steeplechase

 
10:09.71
Apr 11 NIRCA Track and Field Championships

4x100m

 
53.98
Mar 21 Hokie Invitational PR

4x400m

 
3:30.75
Apr 11 NIRCA Track and Field Championships PR

4x800m

 
8:24.56
Mar 28 Mid-Atlantic Showdown
 
7:49.57
Apr 11 NIRCA Track and Field Championships PR

DMR

 
12:02.93
Mar 21 Hokie Invitational PR

110m Hurdles

 
21.79
Mar 21 Hokie Invitational PR

300m Hurdles

 
56.04
Mar 21 Hokie Invitational

High Jump

 
1.52m
Mar 21 Hokie Invitational PR

2025 Cross Country   

6000m

 
22:08.90
Nov 08 NIRCA Cross Country National Championship PR

8000m

 
33:05.80
Sep 13 Cavalier Invitational
 
26:47.30
Sep 19 Hokie Invitational
 
28:58.56
Oct 11 Dashing Dukes Invitational
 
27:34.70
Oct 25 NIRCA Mid-Atlantic Regional
 
33:19.40
Nov 08 NIRCA Cross Country National Championship

2025 Outdoor Track   

800m

 
2:11.95
Mar 22 Hokie Invitational
 
2:02.77
Apr 05 NIRCA Track & Field National Championships

1500m

 
4:16.51
Apr 05 NIRCA Track & Field National Championships

3000m Steeplechase

 
10:32.73
Mar 28 Doc Jopson Invitational
 
10:18.27
Apr 05 NIRCA Track & Field National Championships

300m Hurdles

 
46.62
Mar 22 Hokie Invitational PR

400m Hurdles

 
1:02.76
Apr 05 NIRCA Track & Field National Championships PR

High Jump

 
1.52m
Mar 01 Cavalier Invitational PR

2024 Cross Country   

8000m

 
28:53.50
Sep 21 Cavalier Invitational
 
28:58.30
Sep 28 Hokie Invitational
 
28:04.80
Oct 05 VCU Invitational
 
26:49.10
Oct 19 NIRCA Mid-Atlantic Regional Championship
 
30:11.20
Nov 09 NIRCA Cross Country National Championships

2024 Outdoor Track   

800m

 
2:01.63
Mar 30 Cavalier Invitational PR
 
2:03.92
Apr 19 Wildcat Invitational

1500m

 
4:13.72
Mar 23 Dashing Dukes Track Meet
 
4:14.92
Mar 30 Cavalier Invitational
 
4:13.26
Apr 06 NIRCA Track & Field National Championship

3000m Steeplechase

 
10:04.03
Apr 06 NIRCA Track & Field National Championship

4x400m

 
5:29.83
Mar 30 Cavalier Invitational
 
3:46.58
Apr 19 Wildcat Invitational

4x800m

 
8:02.13
Mar 30 Cavalier Invitational
 
8:00.78
Apr 06 NIRCA Track & Field National Championship

DMR

 
12:16.63
Mar 23 Dashing Dukes Track Meet

High Jump

 
1.45m
Mar 30 Cavalier Invitational

2023 - 2024 Indoor Track   

400m

 
52.34
Feb 24 Capital Relays PR

800m

 
2:03.68
Feb 10 Happy Valley Invitational PR
 
2:05.46
Feb 24 Capital Relays

1500m

 
4:34.96
Feb 24 Capital Relays PR

5000m

 
16:13.00
Feb 24 Capital Relays PR

4x400m

 
3:45.76
Feb 10 Happy Valley Invitational PR

2023 Cross Country   

8000m

 
28:49.60
So Sep 16 Cavalier Invitational
 
26:25.89
Oct 07 Dashing Dukes Invitational PR
 
28:11.50
Oct 14 Hokie Invitational
 
26:56.50
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
26:47.00
Nov 11 NIRCA Cross Country National Championships

2023 Outdoor Track   

800m

 
2:04.23
Apr 01 Cavalier Invitational

1500m

 
4:26.57
Apr 01 Cavalier Invitational

3000m Steeplechase

 
10:01.01
Apr 01 Cavalier Invitational PR

High Jump

 
1.42m
Apr 01 Cavalier Invitational

2022 - 2023 Indoor Track   

800m

 
2:06.87
Feb 25 Capital Relays

1600m

 
4:39.70
Feb 25 Capital Relays PR

Mile

 
4:34.77
Feb 11 Happy Valley Invitational PR

DMR

 
11:40.70
Feb 11 Happy Valley Invitational PR

2022 Cross Country   

5000m

 
16:39.10
Sep 24 Charlotte McAlpine Trail Race PR

8000m

 
29:24.60
Sep 17 Cavalier Invitational
 
31:39.00
Nov 12 NIRCA Cross Country National Championships