| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:01.00 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 19:09.90 | 2025-09-05 | Virginia Tech Invitational |
| 8000m | 24:52.50 | 2025-09-19 | Hokie Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.24 | 2024-03-16 | Hokie Track Invitational |
| 800m | 1:59.86 | 2025-03-28 | Doc Jopson Invitational |
| 1500m | 3:58.29 | 2025-04-05 | NIRCA Track & Field National Championships |
| Mile | 4:21.78 | 2024-04-26 | App State Open |
| 5000m | 14:52.98 | 2024-04-06 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 10:08.26 | 2025-04-05 | NIRCA Track & Field National Championships |
| 4x400m | 3:59.32 | 2023-04-15 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:22.50 | 2025-03-01 | Illinois Club Relays |
| 3000m | 8:41.94 | 2025-02-07 | Liberty Open |
| 5000m | 14:59.03 | 2025-02-21 | Virginia Tech Challenge |
| 4x400m | 3:37.55 | 2025-03-01 | Illinois Club Relays |
| 4x800m | 7:53.00 | 2025-03-01 | Illinois Club Relays |
| DMR | 10:36.53 | 2025-02-15 | Joe LaRocco Invitational |
Mile |
|||||||||
|
|
4:22.50
|
Mar 01 | Illinois Club Relays | PR | |||||
3000m |
|||||||||
|
|
8:41.94
|
Feb 07 | Liberty Open | PR | |||||
5000m |
|||||||||
|
|
14:59.03
|
Feb 21 | Virginia Tech Challenge | PR | |||||
4x400m |
|||||||||
|
|
3:37.55
|
Mar 01 | Illinois Club Relays | PR | |||||
4x800m |
|||||||||
|
|
7:53.00
|
Mar 01 | Illinois Club Relays | PR | |||||
DMR |
|||||||||
|
|
10:36.53
|
Feb 15 | Joe LaRocco Invitational | PR | |||||
800m |
|||||||||
|
|
2:05.72
|
Mar 22 | Hokie Invitational | ||||||
|
|
1:59.86
|
Mar 28 | Doc Jopson Invitational | PR | |||||
1500m |
|||||||||
|
|
4:04.75
|
Mar 28 | Doc Jopson Invitational | ||||||
|
|
3:58.29
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
5000m |
|||||||||
|
|
15:27.16
|
Mar 22 | Hokie Invitational | ||||||
|
|
15:11.44
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
3000m Steeplechase |
|||||||||
|
|
10:08.26
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
6000m |
|||||||||
|
|
19:09.90
|
Gr | Sep 05 | Virginia Tech Invitational | PR | ||||
8000m |
|||||||||
|
|
26:37.20
|
Sep 13 | Cavalier Invitational | ||||||
|
|
24:52.50
|
Sep 19 | Hokie Invitational | PR | |||||
|
|
26:14.20
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
25:36.00
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
8000m |
|||||||||
|
|
27:14.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
27:45.20
|
Sep 28 | Hokie Invitational | ||||||
|
|
26:14.00
|
Oct 05 | VCU Invitational | ||||||
|
|
25:46.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
26:44.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
3000m |
|||||||||
|
|
8:53.81
|
Feb 03 | Liberty Open | ||||||
100m |
|||||||||
|
|
13.24
|
Mar 16 | Hokie Track Invitational | PR | |||||
800m |
|||||||||
|
|
2:03.67
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
1500m |
|||||||||
|
|
4:00.15
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
4:09.80
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
Mile |
|||||||||
|
|
4:21.78
|
Apr 26 | App State Open | PR | |||||
5000m |
|||||||||
|
|
15:26.45
|
Mar 16 | Hokie Track Invitational | ||||||
|
|
14:52.98
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
|
|
15:19.43
|
Apr 19 | Wildcat Invitational | ||||||
4x400m |
|||||||||
|
|
4:24.55
|
Apr 19 | Wildcat Invitational | ||||||
5000m |
|||||||||
|
|
16:01.00
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
27:39.50
|
Jr | Sep 16 | Cavalier Invitational | |||||
|
|
27:27.60
|
Oct 14 | Hokie Invitational | ||||||
|
|
26:36.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
26:47.12
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:00.61
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
15:13.67
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
3:59.32
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
16:07.50
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
28:34.50
|
Sep 17 | Cavalier Invitational | ||||||
|
|
27:05.20
|
Oct 15 | Hokie Invitational | ||||||
|
|
26:10.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:31.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:13.86
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
16:37.20
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
27:44.30
|
Oct 09 | Hokie Invitational | ||||||
|
|
27:55.90
|
Oct 16 | Cavalier Invitational | ||||||
|
|
26:45.00
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
26:47.70
|
Nov 06 | NIRCA Cross Country National Championship | ||||||