| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:28.70 | 2019-09-28 | Charlotte McAlpine Trail Race |
| 8000m | 26:32.00 | 2018-09-29 | Carolina XC Classic |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:15.64 | 2019-04-13 | NIRCA Track & Field Nationals |
| 5000m | 15:55.87 | 2019-04-13 | NIRCA Track & Field Nationals |
| 4x400m | 4:02.49 | 2021-04-17 | Dennis Craddock Coaches Classic |
5000m |
|||||||||
|
|
16:24.44
|
Apr 17 | Dennis Craddock Coaches Classic | ||||||
4x400m |
|||||||||
|
|
4:02.49
|
Apr 17 | Dennis Craddock Coaches Classic | PR | |||||
5000m |
|||||||||
|
|
16:28.70
|
Sep 28 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
26:37.66
|
Nov 02 | Dashing Dukes Invitational | ||||||
|
|
26:42.20
|
Nov 16 | NIRCA XC National Championship | ||||||
1500m |
|||||||||
|
|
4:15.64
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
5000m |
|||||||||
|
|
15:55.87
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
8000m |
|||||||||
|
|
26:32.00
|
Sep 29 | Carolina XC Classic | PR | |||||
|
|
26:44.30
|
Oct 20 | Mid-Atlantic Regional | ||||||
|
|
28:26.00
|
Oct 27 | Cavailer Invitational | ||||||
|
|
27:28.80
|
Nov 10 | NIRCA XC National Championship | ||||||
1500m |
|||||||||
|
|
4:18.67
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
16:03.18
|
Apr 14 | NIRCA Spring Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
16:43.50
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
28:48.80
|
Oct 07 | Cavalier Invitational | ||||||
|
|
28:12.30
|
Nov 11 | NIRCA XC National Championships | ||||||