| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 23:03.20 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:58.42 | 2026-03-28 | Mid-Atlantic Showdown |
| 1600m | 5:27.00 | 2026-02-21 | Capital Relays |
| 5000m | 18:55.78 | 2026-03-21 | Hokie Invitational |
| 4x800m | 10:17.61 | 2024-04-06 | NIRCA Track & Field National Championship |
| DMR | 14:37.47 | 2026-03-21 | Hokie Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:24.78 | 2026-01-30 | Bast-Cregger Invitational |
| DMR | 13:51.32 | 2026-01-30 | Bast-Cregger Invitational |
1500m |
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|
|
4:58.42
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
1600m |
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|
|
5:27.00
|
Feb 21 | Capital Relays | PR | |||||
5000m |
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|
|
18:55.78
|
Mar 21 | Hokie Invitational | PR | |||||
4x800m |
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|
|
10:18.62
|
Mar 28 | Mid-Atlantic Showdown | ||||||
DMR |
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|
|
14:37.47
|
Mar 21 | Hokie Invitational | PR | |||||
Mile |
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|
|
5:24.78
|
Jan 30 | Bast-Cregger Invitational | PR | |||||
DMR |
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|
|
13:51.32
|
Jan 30 | Bast-Cregger Invitational | PR | |||||
6000m |
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|
|
24:05.60
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
23:04.10
|
Oct 25 | NIRCA Mid-Atlantic Regional | ||||||
|
|
24:19.90
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
5000m |
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|
|
19:33.66
|
Mar 01 | Cavalier Invitational | ||||||
|
|
19:10.40
|
Mar 28 | Dr. Jack M Toms Alumni Invitational | ||||||
6000m |
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|
|
25:27.40
|
Sep 21 | Cavalier Invitational | ||||||
|
|
23:33.60
|
Oct 05 | VCU Invitational | ||||||
|
|
23:03.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
24:56.60
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
5:11.53
|
Mar 30 | Cavalier Invitational | ||||||
|
|
5:13.05
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
5:01.25
|
Apr 19 | Wildcat Invitational | ||||||
4x800m |
|||||||||
|
|
12:14.56
|
Mar 30 | Cavalier Invitational | ||||||
|
|
10:17.61
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
Mile |
|||||||||
|
|
5:39.64
|
Feb 03 | Liberty Open | ||||||
|
|
5:34.24
|
Feb 10 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
13:54.02
|
Feb 10 | Happy Valley Invitational | ||||||
6000m |
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|
|
25:29.00
|
Fr | Sep 16 | Cavalier Invitational | |||||
|
|
23:46.99
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
24:47.50
|
Oct 14 | Hokie Invitational | ||||||