| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 22:28.10 | 2025-10-25 | NIRCA Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:50.09 | 2026-04-11 | NIRCA Track and Field Championships |
| 1600m | 5:24.00 | 2026-02-21 | Capital Relays |
| 3000m | 10:35.85 | 2026-03-21 | Hokie Invitational |
| 5000m | 18:36.00 | 2026-03-28 | Mid-Atlantic Showdown |
| 3000m Steeplechase | 11:30.82 | 2026-04-11 | NIRCA Track and Field Championships |
| 4x800m | 11:50.21 | 2026-03-28 | Mid-Atlantic Showdown |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:38.08 | 2024-02-03 | Liberty Open |
| Mile | 5:21.98 | 2026-01-30 | Bast-Cregger Invitational |
| 3000m | 10:51.23 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 18:33.13 | 2025-02-07 | Liberty Open |
| 4x400m | 5:11.35 | 2024-02-10 | Happy Valley Invitational |
| DMR | 13:51.32 | 2026-01-30 | Bast-Cregger Invitational |
1500m |
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|
|
4:57.72
|
Mar 21 | Hokie Invitational | ||||||
|
|
4:50.09
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
1600m |
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|
|
5:24.00
|
Feb 21 | Capital Relays | PR | |||||
3000m |
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|
|
10:35.85
|
Mar 21 | Hokie Invitational | PR | |||||
5000m |
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|
|
18:36.00
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
3000m Steeplechase |
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|
|
11:30.82
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
4x800m |
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|
|
11:50.21
|
Mar 28 | Mid-Atlantic Showdown | PR | |||||
Mile |
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|
|
5:21.98
|
Jan 30 | Bast-Cregger Invitational | PR | |||||
3000m |
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|
|
11:49.27
|
Jan 30 | Bast-Cregger Invitational | ||||||
DMR |
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|
|
13:51.32
|
Jan 30 | Bast-Cregger Invitational | PR | |||||
6000m |
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|
|
23:45.50
|
Sep 13 | Cavalier Invitational | ||||||
|
|
23:10.70
|
Sep 19 | Hokie Invitational | ||||||
|
|
23:00.90
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
22:28.10
|
Oct 25 | NIRCA Mid-Atlantic Regional | PR | |||||
|
|
23:17.60
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
1600m |
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|
|
5:49.00
|
Feb 23 | Capital Relays | ||||||
3000m |
|||||||||
|
|
11:01.93
|
Mar 01 | Cavalier Invitational | ||||||
5000m |
|||||||||
|
|
18:45.00
|
Feb 23 | Capital Relays | ||||||
5000m |
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|
|
18:33.13
|
Feb 07 | Liberty Open | PR | |||||
6000m |
|||||||||
|
|
24:39.20
|
Sep 21 | Cavalier Invitational | ||||||
|
|
23:15.40
|
Oct 05 | VCU Invitational | ||||||
|
|
24:08.20
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
18:47.96
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
18:42.56
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
800m |
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|
|
2:38.08
|
Feb 03 | Liberty Open | PR | |||||
3000m |
|||||||||
|
|
11:07.21
|
Feb 03 | Liberty Open | ||||||
|
|
10:51.23
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
18:58.42
|
Feb 25 | CNU Qualifier & Combined Events | ||||||
4x400m |
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|
|
5:11.35
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
14:31.30
|
Feb 10 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
24:28.20
|
Fr | Sep 16 | Cavalier Invitational | |||||
|
|
23:49.97
|
Oct 07 | Dashing Dukes Invitational | ||||||