| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:11.00 | 2025-09-13 | Mountaineer Open |
| 8000m | 28:14.60 | 2025-10-04 | Run with the Rams XC Festival |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:03.19 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10 Mile | 59:10.80 | 2026-04-18 | Tar Heel Ten Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 24.92 | 2025-02-22 | Charlotte Outdoor Invite |
| 400m | 52.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 800m | 1:57.28 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:12.46 | 2024-04-06 | NIRCA Track & Field National Championship |
| Mile | 4:42.54 | 2024-04-26 | App State Open |
| 4x400m | 3:30.90 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 1:58.34 | 2026-02-06 | Camel City Invitational |
| 1000m | 2:34.60 | 2025-01-17 | Dick Taylor Challenge |
| Mile | 4:29.49 | 2026-02-21 | ASICS Last Chance Invite |
10 Mile |
|||||||||
|
|
59:10.80
|
Jr | Apr 18 | Tar Heel Ten Miler | PR | ||||
800m |
|||||||||
|
|
1:58.80
|
Apr 11 | NIRCA Track and Field Championships | ||||||
1500m |
|||||||||
|
|
4:13.08
|
Apr 11 | NIRCA Track and Field Championships | ||||||
800m |
|||||||||
|
|
1:58.34
|
Feb 06 | Camel City Invitational | PR | |||||
1000m |
|||||||||
|
|
2:36.34
|
Jan 16 | Dick Taylor Carolina Challenge | ||||||
Mile |
|||||||||
|
|
4:29.49
|
Jr | Feb 21 | ASICS Last Chance Invite | PR | ||||
5000m |
|||||||||
|
|
17:11.00
|
Sep 13 | Mountaineer Open | PR | |||||
8000m |
|||||||||
|
|
29:34.60
|
Sep 20 | Carolina XC Classic | ||||||
|
|
28:14.83
|
Sep 27 | Old Bay Invitational | ||||||
|
|
28:14.60
|
Oct 04 | Run with the Rams XC Festival | PR | |||||
|
|
30:52.10
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
10 Mile |
|||||||||
|
|
1:04:28.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
200m |
|||||||||
|
|
24.92
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
400m |
|||||||||
|
|
52.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
800m |
|||||||||
|
|
2:00.77
|
Mar 01 | High Country Classic | ||||||
|
|
1:59.43
|
Mar 22 | David Go Invitational | ||||||
|
|
2:05.31
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
1500m |
|||||||||
|
|
4:27.08
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
4x400m |
|||||||||
|
|
3:36.00
|
Feb 22 | Charlotte Outdoor Invite | ||||||
|
|
3:44.87
|
Mar 01 | High Country Classic | ||||||
|
|
3:35.38
|
Mar 22 | David Go Invitational | ||||||
800m |
|||||||||
|
|
1:59.39
|
So | Feb 07 | Camel City | |||||
1000m |
|||||||||
|
|
2:34.60
|
So | Jan 17 | Dick Taylor Challenge | PR | ||||
8000m |
|||||||||
|
|
29:24.60
|
So | Sep 14 | Carolina XC Classic | |||||
|
|
30:42.10
|
So | Sep 21 | Cavalier Invitational | |||||
|
|
29:29.40
|
So | Nov 09 | NIRCA Cross Country National Championships | |||||
5000m |
|||||||||
|
|
18:03.19
|
Fr | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:02:28.00
|
Fr | Apr 20 | The Tar Heel 10 Miler | |||||
800m |
|||||||||
|
|
2:02.13
|
Fr | Feb 17 | Frantz Invitational | |||||
|
|
1:57.28
|
Fr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
|
|
2:01.19
|
Fr | Apr 26 | App State Open | |||||
1500m |
|||||||||
|
|
4:12.46
|
Fr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
Mile |
|||||||||
|
|
4:42.54
|
Fr | Apr 26 | App State Open | PR | ||||
4x400m |
|||||||||
|
|
3:43.29
|
Feb 17 | Frantz Invitational | ||||||
|
|
3:30.90
|
Fr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
Mile |
|||||||||
|
|
4:41.46
|
Fr | Jan 20 | Dick Taylor Carolina Challenge | |||||
|
|
4:38.35
|
Fr | Feb 08 | JDL College Team Challenge | |||||
5000m |
|||||||||
|
|
17:17.50
|
Fr | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
29:37.40
|
Fr | Sep 16 | Carolina XC Classic | |||||