| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:00.84 | 2025-01-26 | JDL Flat is Fast Invite |
| 1000m | 2:51.58 | 2025-02-07 | Camel City |
| Mile | 4:56.88 | 2025-01-26 | JDL Flat is Fast Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.17 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 400m | 1:01.76 | 2024-03-16 | Hokie Track Invitational |
| 1600m | 4:58.24 | 2025-03-08 | Dashing Dukes Invitational |
| Mile | 4:53.64 | 2024-04-26 | App State Open |
| 3200m | 10:28.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 5000m | 17:37.35 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 4:15.50 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Long Jump | 3.91m | 2025-03-08 | Dashing Dukes Invitational |
| Shot Put | 4.98m | 2025-03-22 | David Go Invitational |
| Discus | 7.90m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:31.12 | 2025-03-29 | KD Shamrock 'N' Run 5k |
| 10000m | 39:07.00 | 2023-04-01 | Cooper River Bridge Run |
| Half Marathon | 1:17:20.00 | 2025-03-02 | Newport News One City Marathon |
| Marathon | 2:48:48.00 | 2024-10-13 | Chicago Marathon |
| 10 Mile | 1:00:26.00 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:50.50 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 28:59.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
1600m |
|||||||||
|
|
4:58.24
|
Mar 08 | Dashing Dukes Invitational | PR | |||||
3200m |
|||||||||
|
|
10:28.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
Long Jump |
|||||||||
|
|
3.91m
|
Mar 08 | Dashing Dukes Invitational | PR | |||||
Shot Put |
|||||||||
|
|
4.98m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
7.90m
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
17:31.12
|
Mar 29 | KD Shamrock 'N' Run 5k | PR | |||||
Half Marathon |
|||||||||
|
|
1:17:20.00
|
Jr | Mar 02 | Newport News One City Marathon | PR | ||||
10 Mile |
|||||||||
|
|
1:01:12.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
400m |
|||||||||
|
|
1:00.84
|
Jr | Jan 26 | JDL Flat is Fast Invite | PR | ||||
1000m |
|||||||||
|
|
2:51.58
|
Jr | Feb 07 | Camel City | PR | ||||
Mile |
|||||||||
|
|
4:56.88
|
Jr | Jan 26 | JDL Flat is Fast Invite | PR | ||||
5000m |
|||||||||
|
|
17:53.13
|
So | Feb 24 | KD Shamrock 'N' Run 5K | |||||
Marathon |
|||||||||
|
|
2:48:48.00
|
Jr | Oct 13 | Chicago Marathon | PR | ||||
10 Mile |
|||||||||
|
|
1:00:26.00
|
So | Apr 20 | The Tar Heel 10 Miler | PR | ||||
400m |
|||||||||
|
|
1:01.76
|
So | Mar 16 | Hokie Track Invitational | PR | ||||
|
|
1:04.93
|
So | Apr 06 | NIRCA Track & Field National Championship | |||||
Mile |
|||||||||
|
|
4:53.64
|
So | Apr 26 | App State Open | PR | ||||
5000m |
|||||||||
|
|
17:37.35
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
Mile |
|||||||||
|
|
5:04.15
|
So | Feb 08 | JDL College Team Challenge | |||||
5000m |
|||||||||
|
|
18:04.10
|
Jr | Nov 23 | NXR Southeast | |||||
8000m |
|||||||||
|
|
31:48.80
|
Jr | Sep 21 | Cavalier Invitational | |||||
|
|
28:59.00
|
Jr | Oct 26 | NIRCA Southeast Regional Championships | PR | ||||
|
|
31:08.10
|
Jr | Nov 09 | NIRCA Cross Country National Championships | |||||
1000m |
|||||||||
|
|
2:56.97
|
Fr | Jan 22 | COROS Collegiate Challenge | |||||
100m |
|||||||||
|
|
14.17
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
Mile |
|||||||||
|
|
4:58.89
|
Fr | Mar 26 | Charlotte Outdoor Invite | |||||
3200m |
|||||||||
|
|
11:13.03
|
Feb 25 | UNC Zmijewski Birthday Invitational | ||||||
4x400m |
|||||||||
|
|
4:15.50
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
5000m |
|||||||||
|
|
19:23.46
|
Fr | Jan 28 | KD Shamrock 'N' Run 5K | |||||
10000m |
|||||||||
|
|
39:07.00
|
Fr | Apr 01 | Cooper River Bridge Run | PR | ||||
10 Mile |
|||||||||
|
|
1:02:31.00
|
Fr | Apr 22 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
17:50.50
|
So | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
29:36.70
|
So | Sep 16 | Carolina XC Classic | |||||
|
|
30:53.10
|
So | Oct 15 | Marson Birthday Invitational | |||||
|
|
30:39.10
|
So | Oct 28 | NIRCA Cross Country Southeast Regional | |||||
|
|
29:14.20
|
So | Nov 11 | NIRCA Cross Country National Championships | |||||
5000m |
|||||||||
|
|
18:15.50
|
Fr | Sep 24 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
31:09.60
|
Fr | Sep 17 | Carolina XC Classic | |||||
|
|
31:27.60
|
Fr | Oct 15 | Hokie Invitational | |||||
|
|
30:57.00
|
Fr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
30:13.00
|
Fr | Nov 12 | NIRCA Cross Country National Championships | |||||