| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:50.81 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:29.88 | 2024-02-10 | Happy Valley Invitational |
| 1000m | 3:03.53 | 2025-01-10 | Spartan Invitational |
| 1500m | 4:55.46 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:23.98 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:48.93 | 2024-04-27 | Paul Kaiser Classic |
| 1600m | 5:11.00 | 2025-02-23 | Capital Relays |
| 5000m | 18:32.61 | 2025-03-08 | Lloyd Sigler Spring Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:04.30 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1500m |
|||||||||
|
|
4:58.42
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
1600m |
|||||||||
|
|
5:11.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
18:32.61
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
1000m |
|||||||||
|
|
3:03.53
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
|||||||||
|
|
33:55.80
|
Sep 14 | DC Invite | ||||||
|
|
31:51.40
|
Sep 20 | Delaware Invitational | ||||||
800m |
|||||||||
|
|
2:29.88
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
4:55.46
|
Feb 24 | Capital Relays | PR | |||||
800m |
|||||||||
|
|
2:23.98
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
|||||||||
|
|
4:49.71
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
4:58.67
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
4:48.93
|
Apr 27 | Paul Kaiser Classic | PR | |||||
5000m |
|||||||||
|
|
19:04.30
|
So | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
8000m |
|||||||||
|
|
31:50.81
|
Sep 30 | DC Invite | PR | |||||
|
|
33:36.60
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:26.69
|
Nov 11 | NIRCA Cross Country National Championships | ||||||