| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 27:29.80 | 2024-09-20 | Delaware Invitational |
| 6000m | 28:18.90 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 500m | 1:49.68 | 2025-01-10 | Spartan Invitational |
| 800m | 2:52.39 | 2025-01-10 | Spartan Invitational |
| 1500m | 6:10.03 | 2024-02-24 | Capital Relays |
| 1600m | 6:49.41 | 2023-02-25 | Capital Relays |
| Mile | 6:46.74 | 2022-02-12 | Happy Valley Invitational |
| 4x400m | 4:27.38 | 2024-02-10 | Happy Valley Invitational |
| DMR | 14:21.24 | 2025-01-10 | Spartan Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:09.00 | 2025-02-23 | Capital Relays |
| 1500m | 6:30.26 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 7:12.30 | 2025-02-23 | Capital Relays |
| 4x100m | 59.94 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x800m | 11:39.57 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 26:37.50 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
800m |
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|
|
3:09.00
|
Feb 23 | Capital Relays | PR | |||||
|
|
3:17.44
|
Mar 08 | Lloyd Sigler Spring Meet | ||||||
1600m |
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|
|
7:12.30
|
Feb 23 | Capital Relays | PR | |||||
500m |
|||||||||
|
|
1:49.68
|
Jan 10 | Spartan Invitational | PR | |||||
800m |
|||||||||
|
|
2:52.39
|
Jan 10 | Spartan Invitational | PR | |||||
DMR |
|||||||||
|
|
14:21.24
|
Jan 10 | Spartan Invitational | PR | |||||
5000m |
|||||||||
|
|
27:29.80
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
35:34.80
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
31:13.40
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
33:27.80
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
6:10.03
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
6:58.82
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
4x400m |
|||||||||
|
|
4:53.77
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
|
|
6:03.46
|
Feb 10 | Happy Valley Invitational | ||||||
|
|
4:27.38
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
6:32.63
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
6:30.26
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x100m |
|||||||||
|
|
59.94
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x800m |
|||||||||
|
|
11:39.57
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
26:37.50
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
30:17.15
|
Sep 30 | DC Invite | ||||||
|
|
28:18.90
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
32:01.73
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
1600m |
|||||||||
|
|
6:49.41
|
Feb 25 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
7:03.38
|
Feb 11 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
16:03.15
|
Feb 11 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
30:35.80
|
Sep 24 | DC Invitational | ||||||
|
|
30:29.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:04.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
6:46.74
|
Feb 12 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
14:48.37
|
Feb 12 | Happy Valley Invitational | ||||||