National Running Club Database
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Leah Goodman

University of Delaware

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 24:33.50 2024-09-20 Delaware Invitational
6000m 26:54.52 2023-11-11 NIRCA Cross Country National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 5:47.01 2024-04-27 Paul Kaiser Classic

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:52.82 2023-02-25 Capital Relays
1600m 6:28.57 2023-02-25 Capital Relays
Mile 6:28.89 2023-02-11 Happy Valley Invitational
DMR 14:21.24 2025-01-10 Spartan Invitational

Road Race

Event Name Result Time Meet Date Meet Name
5000m 23:51.00 2024-09-07 Gary P. Lister Bottle and Cork 5K/10 mile

2024 - 2025 Indoor Track   
University of Delaware

Mile

 
6:33.80
Jan 10 Spartan Invitational

DMR

 
14:21.24
Jan 10 Spartan Invitational PR

2024 Outdoor Track   
University of Delaware

1500m

 
6:05.57
Apr 06 NIRCA Track & Field National Championship
 
5:47.01
Apr 27 Paul Kaiser Classic PR

2024 Cross Country   
University of Delaware

5000m

 
24:33.50
Sep 20 Delaware Invitational PR

6000m

 
29:30.40
Sep 14 DC Invite
 
32:27.70
Nov 09 NIRCA Cross Country National Championships

2024 Road Race   
University of Delaware

5000m

 
23:51.00
Sep 07 Gary P. Lister Bottle and Cork 5K/10 mile PR

2023 Cross Country   
University of Delaware

6000m

 
29:09.78
Sep 30 DC Invite
 
28:59.00
Oct 13 Delaware Invitational
 
27:57.80
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
26:54.52
Nov 11 NIRCA Cross Country National Championships PR

2022 - 2023 Indoor Track   
University of Delaware

800m

 
2:52.82
Feb 25 Capital Relays PR

1600m

 
6:28.57
Feb 25 Capital Relays PR

Mile

 
6:28.89
Feb 11 Happy Valley Invitational PR

DMR

 
14:46.79
Feb 11 Happy Valley Invitational

2022 Cross Country   
University of Delaware

6000m

 
30:00.50
Sep 24 DC Invitational
 
28:00.50
Oct 29 NIRCA Cross Country Mid-Atlantic Regional