National Running Club Database
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Lauren Frey

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 22:30.30 2024-08-30 EMU Mennonite Heritage Cross Country Invitational
6000m 25:41.28 2025-10-11 Dashing Dukes Invitational

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 2:03:28.00 2025-04-05 NIRCA Half Marathon Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
1600m 5:37.00 2025-02-23 Capital Relays
3000m 12:59.00 2026-02-21 Capital Relays
5000m 21:40.00 2026-03-28 Mid-Atlantic Showdown
4x400m 5:17.43 2026-03-28 Mid-Atlantic Showdown

Indoor Track

Event Name Result Time Meet Date Meet Name
3000m 12:49.72 2025-02-07 Liberty Open
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2026 Outdoor Track   

3000m

 
12:59.00
Feb 21 Capital Relays PR

5000m

 
23:29.29
Mar 07 Chen Invitational
 
21:40.00
Mar 28 Mid-Atlantic Showdown PR

4x400m

 
5:17.43
Mar 28 Mid-Atlantic Showdown PR

2025 Cross Country   

6000m

 
30:29.40
Sep 13 Cavalier Invitational
 
25:41.28
Oct 11 Dashing Dukes Invitational PR
 
28:34.40
Nov 08 NIRCA Cross Country National Championship

2025 Road Race   

Half Marathon

 
2:03:28.00
Apr 05 NIRCA Half Marathon Championship PR

2025 Outdoor Track   

1600m

 
5:37.00
Feb 23 Capital Relays PR

5000m

 
22:43.00
Feb 23 Capital Relays
 
23:22.07
Mar 01 Cavalier Invitational

2024 - 2025 Indoor Track   

3000m

 
12:49.72
Feb 07 Liberty Open PR

2024 Cross Country   

5000m

 
22:30.30
Aug 30 EMU Mennonite Heritage Cross Country Invitational PR

6000m

 
28:32.80
Sep 21 Cavalier Invitational
 
26:14.00
Oct 05 Dashing Dukes Invitational
 
29:31.00
Nov 09 NIRCA Cross Country National Championships