| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:01.10 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 27:19.10 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:35.05 | 2025-03-28 | Doc Jopson Invitational |
| Mile | 4:56.59 | 2024-04-26 | App State Open |
| 5000m | 16:51.30 | 2025-03-28 | Doc Jopson Invitational |
| 3000m Steeplechase | 11:38.61 | 2024-04-26 | App State Open |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 9:42.39 | 2025-02-07 | Liberty Open |
| 5000m | 16:48.68 | 2025-02-15 | Joe LaRocco Invitational |
1500m |
|||||||||
|
|
4:51.59
|
Mar 22 | Hokie Invitational | ||||||
|
|
4:35.05
|
Mar 28 | Doc Jopson Invitational | PR | |||||
5000m |
|||||||||
|
|
16:53.64
|
Mar 22 | Hokie Invitational | ||||||
|
|
16:51.30
|
Mar 28 | Doc Jopson Invitational | PR | |||||
3000m |
|||||||||
|
|
9:42.39
|
Feb 07 | Liberty Open | PR | |||||
5000m |
|||||||||
|
|
16:48.68
|
Feb 15 | Joe LaRocco Invitational | PR | |||||
8000m |
|||||||||
|
|
29:36.90
|
Sep 21 | Cavalier Invitational | ||||||
|
|
28:16.80
|
Oct 05 | VCU Invitational | ||||||
|
|
27:19.10
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
28:06.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:48.22
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
4:40.93
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
Mile |
|||||||||
|
|
4:56.59
|
Apr 26 | App State Open | PR | |||||
5000m |
|||||||||
|
|
17:36.51
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
16:57.65
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
17:13.57
|
Apr 19 | Wildcat Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
11:38.61
|
Apr 26 | App State Open | PR | |||||
5000m |
|||||||||
|
|
17:01.10
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
29:06.60
|
Fr | Sep 16 | Cavalier Invitational | |||||
|
|
29:25.70
|
Oct 14 | Hokie Invitational | ||||||
|
|
28:09.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
28:10.03
|
Nov 11 | NIRCA Cross Country National Championships | ||||||