| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:20.37 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10000m | 37:08.00 | 2023-04-01 | Cooper River Bridge Run |
| 10 Mile | 1:14:53.00 | 2023-04-22 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:43.89 | 2025-01-17 | Dick Taylor Challenge |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.22 | 2026-03-07 | Chen Invitational |
| 400m | 1:09.78 | 2026-03-07 | Chen Invitational |
| 800m | 2:12.06 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1500m | 4:23.80 | 2025-04-05 | NIRCA Track & Field National Championships |
| 1600m | 4:37.00 | 2025-02-22 | Charlotte Outdoor Invite |
| Mile | 4:56.08 | 2023-03-26 | Charlotte Outdoor Invite |
| 5000m | 16:59.44 | 2025-03-01 | High Country Classic |
| 4x400m | 3:36.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 110m Hurdles | 34.40 | 2026-03-07 | Chen Invitational |
| 300m Hurdles | 1:08.37 | 2026-03-07 | Chen Invitational |
| Triple Jump | 8.32m | 2026-03-07 | Chen Invitational |
| High Jump | 1.25m | 2026-03-07 | Chen Invitational |
| Shot Put | 5.01m | 2026-03-07 | Chen Invitational |
| Discus | 13.43m | 2026-03-07 | Chen Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:36.00 | 2025-09-13 | Mountaineer Open |
| 6000m | 24:15.00 | 2021-10-16 | Mountaineer Invitational |
| 8000m | 28:08.50 | 2023-11-11 | NIRCA Cross Country National Championships |
100m |
|||||||||
|
|
14.22
|
Sr | Mar 07 | Chen Invitational | PR | ||||
400m |
|||||||||
|
|
1:09.78
|
Sr | Mar 07 | Chen Invitational | PR | ||||
1600m |
|||||||||
|
|
5:08.63
|
Sr | Mar 07 | Chen Invitational | |||||
110m Hurdles |
|||||||||
|
|
34.40
|
Sr | Mar 07 | Chen Invitational | PR | ||||
300m Hurdles |
|||||||||
|
|
1:08.37
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Triple Jump |
|||||||||
|
|
8.32m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
High Jump |
|||||||||
|
|
1.25m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Shot Put |
|||||||||
|
|
5.01m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
Discus |
|||||||||
|
|
13.43m
|
Sr | Mar 07 | Chen Invitational | PR | ||||
800m |
|||||||||
|
|
2:13.90
|
Mar 22 | David Go Invitational | ||||||
|
|
2:12.06
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1500m |
|||||||||
|
|
4:23.80
|
Apr 05 | NIRCA Track & Field National Championships | PR | |||||
1600m |
|||||||||
|
|
4:37.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
|
|
4:53.11
|
Mar 22 | David Go Invitational | ||||||
5000m |
|||||||||
|
|
16:59.44
|
Mar 01 | High Country Classic | PR | |||||
4x400m |
|||||||||
|
|
3:36.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
Mile |
|||||||||
|
|
4:43.89
|
Sr | Jan 17 | Dick Taylor Challenge | PR | ||||
5000m |
|||||||||
|
|
21:35.26
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
5000m |
|||||||||
|
|
16:36.00
|
Sep 13 | Mountaineer Open | PR | |||||
8000m |
|||||||||
|
|
29:12.60
|
Sep 20 | Carolina XC Classic | ||||||
|
|
32:12.10
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
31:14.20
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
800m |
|||||||||
|
|
2:12.59
|
Jr | Apr 06 | NIRCA Track & Field National Championship | |||||
1500m |
|||||||||
|
|
4:25.56
|
Jr | Apr 06 | NIRCA Track & Field National Championship | |||||
Mile |
|||||||||
|
|
4:58.36
|
Jr | Apr 26 | App State Open | |||||
5000m |
|||||||||
|
|
19:20.37
|
Jr | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
Mile |
|||||||||
|
|
4:51.92
|
Jr | Feb 03 | Camel City Invitational | |||||
|
|
4:49.11
|
Jr | Feb 08 | JDL College Team Challenge | |||||
8000m |
|||||||||
|
|
30:11.70
|
Sr | Sep 14 | Carolina XC Classic | |||||
|
|
32:39.00
|
Sr | Sep 21 | Cavalier Invitational | |||||
|
|
29:20.00
|
Sr | Oct 26 | NIRCA Southeast Regional Championships | |||||
|
|
31:16.90
|
Sr | Nov 09 | NIRCA Cross Country National Championships | |||||
Mile |
|||||||||
|
|
4:55.59
|
So | Jan 22 | COROS Collegiate Challenge | |||||
1600m |
|||||||||
|
|
04:41.74
|
So | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
Mile |
|||||||||
|
|
4:56.08
|
So | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x400m |
|||||||||
|
|
4:15.50
|
So | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
10000m |
|||||||||
|
|
37:08.00
|
So | Apr 01 | Cooper River Bridge Run | PR | ||||
10 Mile |
|||||||||
|
|
1:14:53.00
|
So | Apr 22 | The Tar Heel 10 Miler | PR | ||||
5000m |
|||||||||
|
|
16:56.20
|
Jr | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
28:31.70
|
Jr | Sep 16 | Carolina XC Classic | |||||
|
|
29:51.90
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
31:03.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
28:08.50
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
10 Mile |
|||||||||
|
|
1:25:02.00
|
Fr | Apr 09 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
17:27.50
|
So | Sep 24 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
30:24.50
|
So | Sep 17 | Carolina XC Classic | |||||
|
|
30:33.10
|
So | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
|
|
29:55.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
5:12.25
|
Fr | Jan 15 | Mondo College Invitational | |||||
5000m |
|||||||||
|
|
18:17.20
|
Sep 25 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
24:15.00
|
Fr | Oct 16 | Mountaineer Invitational | PR | ||||
8000m |
|||||||||
|
|
40:18.40
|
Fr | Sep 18 | Carolina XC Classic | |||||
|
|
31:10.60
|
Nov 06 | NIRCA Cross Country National Championship | ||||||