| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:17.40 | 2024-09-20 | Delaware Invitational |
| 6000m | 24:02.20 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:54.19 | 2024-02-24 | Capital Relays |
| 1600m | 6:21.03 | 2023-02-25 | Capital Relays |
| Mile | 5:47.25 | 2025-01-10 | Spartan Invitational |
| 3000m | 10:51.31 | 2025-01-10 | Spartan Invitational |
| 5000m | 17:37.00 | 2024-02-24 | Capital Relays |
| DMR | 14:21.24 | 2025-01-10 | Spartan Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:37.49 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 1600m | 6:41.00 | 2025-02-23 | Capital Relays |
| 5000m | 19:35.26 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 4x800m | 11:39.57 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:48.70 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1500m |
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|
|
5:37.49
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
1600m |
|||||||||
|
|
6:41.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
19:54.00
|
Feb 23 | Capital Relays | ||||||
|
|
19:35.26
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
Mile |
|||||||||
|
|
5:47.25
|
Jan 10 | Spartan Invitational | PR | |||||
|
|
5:51.46
|
Jan 19 | Collegeville Classic | ||||||
3000m |
|||||||||
|
|
10:51.31
|
Jan 10 | Spartan Invitational | PR | |||||
|
|
11:16.98
|
Jan 19 | Collegeville Classic | ||||||
DMR |
|||||||||
|
|
14:21.24
|
Jan 10 | Spartan Invitational | PR | |||||
5000m |
|||||||||
|
|
21:17.40
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
25:05.20
|
Sep 14 | DC Invite | ||||||
|
|
25:11.10
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
24:02.20
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
25:57.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
5:54.19
|
Feb 24 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
17:37.00
|
Feb 24 | Capital Relays | PR | |||||
1500m |
|||||||||
|
|
5:54.46
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
|
|
6:01.77
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
5:38.35
|
Apr 27 | Paul Kaiser Classic | ||||||
5000m |
|||||||||
|
|
22:13.52
|
Mar 02 | Lloyd Sigler Shot Putring Meet | ||||||
4x800m |
|||||||||
|
|
11:39.57
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
20:48.70
|
Sr | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
1600m |
|||||||||
|
|
6:21.03
|
Feb 25 | Capital Relays | PR | |||||
3000m |
|||||||||
|
|
13:01.77
|
Feb 11 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
27:12.40
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
29:24.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
5:51.60
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
Mile |
|||||||||
|
|
6:34.87
|
Feb 12 | Happy Valley Invitational | ||||||
3000m |
|||||||||
|
|
13:19.39
|
Feb 12 | Happy Valley Invitational | ||||||
DMR |
|||||||||
|
|
14:48.37
|
Feb 12 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
28:57.60
|
Oct 17 | Princeton Invitational | ||||||
|
|
27:11.30
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
27:23.80
|
Nov 06 | NIRCA Cross Country National Championship | ||||||